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well-being

el bienestar

to smoke

fumar

active

activo

calm; quiet

tranquilo

couch potato

el teleadicto

drug

la droga

drug addict

el drogadicto

flexible

flexible

in excess; too much

en exceso

massage

el masaje

sedentary

sedentario

strong

fuerte

to be on a diet

estar a dieta

to be under a lot of pressure

sufrir muchas presiones

to enjoy; to reap the benefits

disfrutar

to gain weight

aumentar de peso; engordar

to hurry

apurarse

to rush

darse prisa

to lead a healthy life style

llevar una vida sana

to lose weight

adelgazar

to reduce stress

aliviar el estrés

to reduce tension

aliviar la tensión

to try

trater de

weak

débil

aerobics class

la clase de ejercicios aeróbicos

muscle

el músculo

to be in good shape

estar en buena forma

to do aerobics

hacer ejercicios aeróbicos

to do stretching excercises

hacer ejercicios de estiramiento

to excercise

hacer ejercicio

to lift weights

levantar pesas

to practice; to train

entrenarse

to stay in shape

mantenerse en forma

to sweat

sudar

to warm up

calentarse

to work out

hacer gimnasia

trainer

el entrenador

treadmill

la cinta caminadora

nutrition

la nutrición

afternoon snack

la merienda

alcoholic beverage

la bebida alcohólica

caffeine

la cafeina

calorie

la caloria

cholesterol

el colesterol

decaffeinated

descafeinado

fat

la grasa

mineral

el mineral

nutritionist

el nutricionista

protein

la proteina

to consume alcohol

consumir alcohol

to eat a balanced diet

comer una dieta equilibrada

vitamin

la vitamina

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