UE Practical
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17 terms
Terms | Definitions |
|---|---|
 early healing | movement w/o stress |
| consolidated healing | can take full stress |
| skin healing | early healing 1 week consolidated healing 3 weeks |
| early healing, 3 weeks | tendon to tendon tendon to bone ligament repair nerve bone to bone |
| consolidated healing, 6-12 weeks | tendon to tendon tendon to bone ligament repair bone to bone |
| consolidated healing, 6 weeks | nerve |
| acute, 1 wk | PROM, AAROM gentle submax isometrics modified aerobic |
| subacute, 1-3 wks | mobilize tight structures progress to AROM, protected WB, and stabilization exercises multi angle isometrics progress to resistance later in this stage |
| chronic, >3 weeks | functional activities mobilize tight structures aerobic exercises progress from single plane to multiple plane |
| theraband strengths | from lightest to heaviest resistance: yellow red green blue black silver |
| % of 1RM | 90% of 1RM - will be able to complete 4-5 reps 75% of 1RM - 10 reps 60% of 1RM -15 reps |
| how much resistance | 30-50% for endurance or pts w/ significant deficits (3-5 sets of 10-25 reps) 60-70% for strength (2-3 sets of 6-12 reps) for power, it's enough as soon as we see a change in speed and quality of performance |
| Rest intervals | 8-12RM, 30-60 seconds 3-5RM, 1-2 minutes Moderate intensity, 48 hours btw sessions |
| PNF for mobility | Lacking some element of ROM HR/HRAC: submax, muscle spindle CR/CRAC: max, GTO Rhythmic Initiation (RI): PROM > AAROM > AROM > RROM |
| PNF for stability | Proximal muscle weakness strength for muscle grades 2 to 3 endurance grades 3 to 4 ALL ARE SUBMAX, 40% alternating isometrics (AI): "and hoooold" rhythmic stabilization (RS): cocontraction/counter-rotational shortened held resisted contractions (SHRC) |
| PNF for controlled mobility | Motor control (timing), muscle strength, power; joint ROM slow reversal (SR) slow reversal hold (SRH) agonist reversals (AR) quick stretch (QS) |
| isometrics | 6-10s for strengthening, longer for stability perform every 15-20ยบ throughout the range and do a set of 10 |
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