| Term | Definition |
|---|
| prisoner squat | dynamic stretch |
| mutiplanar lunge | dynamic stretch |
| tube walking side to side | dynamic stretch |
| medicine ball chop lift | dynamic stretch |
| marching | core stabilization |
| two leg floor bridge | core stabilization |
| floor prone cobra | core stabilization |
| prone iso ab | core stabilization |
| ball crunch | core strength |
| back extension | core strength |
| reverse crunch | core strength |
| cable rotation | core strength |
| ball medicine ball pullover throw | core power/resistance power back |
| front medicine ball oblique throw | core power |
| wood chop throw | core power |
| single leg balance | balance stabilization |
| single leg balance reach | balance stabilization |
| single leg hip internal and external rotation | balance stabilization |
| single leg lift chop | balance stabilization |
| single leg squat | balance strength |
| single leg squat touchdown | dynamic stretch/balance strength |
| single leg romanian deadlift | balance strength |
| step up to balance | balance strength |
| lunge to balance | balance strength |
| multiplanar hop w/stabilization | balance power |
| single leg box hop up/down w/stabilization | balance power |
| squat jump w/stabilization | reactive stabilization |
| box jump up/down w/stabilization | reactive stabilization |
| horizontal jump with stabilization | reactive stabilization |
| squat jump | reactive strength/resistance power leg |
| tuck jump | reactive strength/resistance power leg |
| butt kick | reactive strength |
| power step up | reactive strength |
| ice skater | reactive power |
| single leg power step up | reactive power |
| proprioceptive plyometrics | reactive power |
| ball squat curl to press | resistance stabilization total body |
| multi planar step up to balance to overhead press | resistance stabilization total body |
| lunge to two arm dumbbell press | resistance strength total body |
| two arm push press | resistance power total body |
| barbell clean | resistance power total body |
| squat to two arm press | resistance strength total body |
| ball dumbbell chest press | resistance stabilization chest |
| push ups | resistance stabilization chest |
| flat dumbbell chest press | resistance strength chest |
| barbell bench press | resistance strength chest |
| two arm medicine ball chest pass | resistance power chest |
| rotation chest pass | core power/resistance power chest |
| standing cable row | resistance stabilization back |
| ball dumbbell row | resistance stabilization back |
| seated cable row | resistance strength back |
| seated lat pull down | resistance strength back |
| single leg dumbbell scaption | resistance stabilization shoulder |
| seated ball military press | resistance stabilization shoulder |
| seated dumbbell shoulder press | resistance strength shoulder |
| seated shoulder press machine | resistance strength shoulder |
| medicine ball scoop toss | resistance power shoulder |
| medicine ball side oblique throw | resistance power shoulder |
| single leg dumbbell curl | resistance stabilization biceps |
| single leg barbell curl | resistance stabilization biceps |
| seated two arm dumbbell biceps curl | resistance strength biceps |
| biceps curl machine | resistance strength biceps |
| supine ball dumbbell triceps extensions | resistance stabilization triceps |
| prone ball dumbbell triceps extension | resistance stabilization triceps |
| cable push down | resistance strength triceps |
| supine bench barbell triceps extension | resistance strength triceps |
| ball squat | resistance stabilization legs |
| mutiplanar step to balance | resistance stabilization legs |
| leg press | resistance strength legs |
| barbell squat | resistance strength legs |
Combine with other sets
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