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안색

complexion

몸살이 나다

to have aches and pains iin body

무리하다

to overdo

뭐니 뭐니해도

after all

잃다

To lose

불면증

insomnia

비만

obesity

운동 부족

lack of exercise (운동=exercise, sports;

상쾌하다

to be refreshing

식욕

appetite

유지하다

to maintain

노력

effort

깨우다

to wake someone up

체중이 줄다

to lose weight

체중이 늘다

put on weight

근육이 생기다

to get muscle

스트레스가 풀리다

To be relieved (of stress)

열량을 소모하다

to burn calories;

번거롭다

complicated

손이 가다

to require a lot of time/effort

대표적이다

to be representative

건강식

healthy food

김장철

the season for making kimchi
for winter

김장하다

to make kimchi for winter

육류

meat

생선류

fish

곡류

grain

장수

longevity, a long life

비결

secret

정하다

To decide

식사량

amount of food

중요하다

to be important

과식

overeating

소식

light eating

편식

unbalanced diet

채식

vegetarian diet

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