Vitamin B2- Riboflavin

Created by OrlaMac 

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4 terms · Leaving Certificate

Properties

Water Soluble
Sensitive to light
Unstable at high temperatures
Destroyed by Alkalis

Sources

Beef
Offal
Milk
Eggs
Cheese

Functions

Release of energy from carbohydrate, fats and proteins
Promotes healthy mucuose membranes
Healthy skin, hair and nails

Effects of Deficiency

Lack of energy and fatigue
Dermatitis and Skin rashes
sore, cracked lips and tongues
Retarded growth

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