ACE PT Exam: Chapter 2 Human Anatomy

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bethyc  on August 25, 2009

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Study aid to prepare for the ACE personal trainer certification exam: Chapter 2 Human Anatomy

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Dunbar Study Stuff

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ACE PT Exam: Chapter 2 Human Anatomy

vein
type of blood vessel contains valves to prevent the blood from flowing backwards
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vein type of blood vessel contains valves to prevent the blood from flowing backwards
Wolff's law Increased bone density proportional to the amount of stress placed on it is an example of
fibrous tibia-fibula articulation is an example of what type of joint
sagittal Flexion, extension, dorsiflexion, and plantarflexion all occur in which plane
Gastrocnemius Which muscle acts both to plantarflex the ankle joint and flex the knee joint
biceps femoris, semitendinosus, semimembranosus Which of the following muscles collectively make up the hamstrings
flexion The pectoralis major is a prime mover for shoulder _________________ in the sagittal plane
Subscapularis Which muscle is a prime mover for internal rotation of the shoulder girdle
transverse Rotation of the vertebral column occurs in which plane
Posterior thigh sacral plexus (spinal nerves L4 through S4) innervates
supraspinatus rotator cuff muscle that abducts the arm
purposes of cardiovascular system 1. provide O2; 2. remove CO2 and waste products; 3. regulate body temp; 4. disease protection/white blood cells; 5. prevent blood loss/blood clotting
phases of respiration 1. external: exchange O2/CO2 with the atmosphere; 2. internal: gas exchange blood and cells; 3. cellular: cellular metabolic activity: use O2 & produce CO2
alveoli/alveolar ducts where respiratory gases are exchanged
three number of lobes in the right lung
two number of lobes in the left lung (same side as the heart)
main plexuses/nerve branch networks 1. cervical: head, neck, upper chest, shoulders; 2. brachial: shoulders down to fingers; 3. lumbar: abs, groin, genitals, outer thigh; 4. sacral: posterior thigh; leg down to foot
types of receptors pain, temperature, pressure, change in body position
206 number of bones in the human body
axial skeleton head, neck & trunk; 80 bones; main support for the body; protects CNS and chest organs - heart and lungs
appendicular skeleton extremities; 126 bones
functions of the skeletal system 1. protect vital organs; 2. support for soft tissues/erect posture; 3. framework of levers for muscles; 4. marrow produces blood cells; 5. calcium and other mineral storage
bone classifications long, short, flat, irregular
compostion of bone organic: collagen/complex protein & inorganic: mineral salts/potassium and calcium
bones of a sedentary person weaken, less dense, mineral salts withdraw
vertebrae 33: cervical: 7; thoracic: 12; lumbar: 5; sacral: 5; coccyx: 4
pelvic girdle 2 large hip bones: os coxae - ilium, ischium and pubis on each side
pectoral girdle clavicle/collar bone & scapula/shoulder blade; wide range of motion BUT lack of strong support for upper extremities
joint classifications by type of ligaments ; presence of joint cavity; stucture; type of movement they allow
fibrous joints no joint cavity; limited motion; ex: skull, distal tibia and fibula
cartilaginous united by cartilage; no joint cavity; limited motion; ex: sternum
synovial have cavities and movement: most of the body; ex: ankle, foot, hand
Wolff's Law bone capable of adjusting its strength to the amount of stress placed on it
limitation of synovial joints movement limited by shape of bones and surrounding soft tissue
characteristics of synovial joints ends of bones have articular cartilage; surrounded by joint capsule of dense, fibrous connective tissue; inner surface of joint capsule lined with a thin synovial membrane; has lubricant - synovial fluid
menisci articular discs of fibro-cartilage that absorb weight bearing shock, increase joint stability and aid in joint nutrition
primary factors limiting joint movement 1. shape of bony structures forming the joint; 2. ligament tension; 3. poor tendon/muscle flexibility; 4. apposition - soft tissues touching (ex: calf - hamstrings)
uniplanar joint elbow - able to move in one plane/hinge; 1 axis of rotation
biplanar joint knee, hand & fingers, feet and toes; 2 axes of rotation
multiplanar joint hip joint, shoulder and thumb; 3 axes of rotation
angular movements flexion and extension; abduction & adduction
occur in the sagittal plane flexion and extension
occur in the frontal plane abduction & adduction
abduction away from the midline
adduction toward the midline
major types of muscle tissue skeletal, cardiac and visceral
aponeurosis a broad, flat tendon; ex: rectus abdominus
600 # of muscles in the human body
catagories of muscles location, shape, action, # of divisions, bony attachment and size relationships
agonist and anatagonist agonist contracts and opposite antagonist stretches;ex: pairs of trunk muscles
synergists multiple muscles @ a joint working together to perform the same anatomical function
compartment of the lower leg anterior tibial, lateral tibial, superficial posterior tibial, deep posterior tibial
Achilles tendon largest tendon in the body
muscles at the knee joint quadriceps femoris: rectus femoris, vastus medialus, vastus intermedius, vastus lateralis
major function of the quadriceps extend the leg
sartorius longest muscle in the body (from hip down to inner knee)
muscles at the hip joint iliopsoas: psoas major, psoas minor, iliacus
muscles of the trunk internal and external obliques; rectus abdominis; transverse abdominis
muscles moving the vertebral column iliocostalis, longissimus, spinalis, erector spinae
muscles at the wrist flexors: flexor carpi radialis, palmaris longus, flexor carpi ulnaris; pronators: pronator teres, pronator quadratus; extensors: extensor carpi radialis longus; extensor carpi radialis brevis
muscles at the elbow biceps brachii, brachialis, brachioradialis
muscles at the shoulder pectoralis major, latissimus dorsi, deltoids (anterior, middle, posterior), rotator cuff: SITS - supraspinatus, infraspinatus, teres minor, subscapularis
muscles at the scapulothoracic articulation (shoulder girdle) trapezius, rhomboid major & minor, levator scapulae
respiration steps 1. through the pharynx; 2. through the larynx; 3. through the trachea; 4. through the primary bronchi; 5. through the secondary bronchi; 6. through the bronchioles; 7. through the alveolar ducts; 8. exhange O2 and CO2 in the lungs
works the rectus femoris, vastus lateralis, intermedius and medialis leg extension at the knee
works the pectoralis major and latissimus dorsi adduction at the shoulder
works the external and internal obliques & rectus abdominus lateral flexion at the truck
works the peroneus brevis and longus, posterior tibialis, gastrocnemius & soleus plantar flexion at the ankle
works the biceps brachii, brachioradilaus, brachialis, flexor carpi radialis, flexor carpi ulnaris, pronator teres flexion at the elbow
rhomboid major and minor & trapezius adduction of the scapula

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