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to put on weight

aumentar de peso

its necessary

el preciso

enough

lo suficiente

mountain climbing

el montañismo

to jump rope

saltar a la cuerda

hiking

el senderismo

to sweat

sudar

to be on a diet

hacer régimen

to remember

acordarse (ue) de

to give permission

dar permiso

to hurt (oneself)

hacerse daño

i was going to...but i wasnt able

Iba a...pero no puede

to complain

quejarse (de)

to have a cramp

tener calambre

to sprain

torcerse (ue)

elbow

el codo

neck

el cuello

el hombro

shoulder

la muñeca

wrist

thigh

el muslo

calf

el pantorilla

knee

la rodilla

ankle

el tobillo

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