2 Written Questions

1. Necessary for the production of collagen.
   Involved in the formation of the healthy blood vessels.
   Helps to prevent bruising and speeds up wound healing.
   Powerful antioxidant protecting the body.
   Maintains the immune system by helping white blood cells to fight infection.
   Necessary for the efficient absorption of iron and calcuim.
2. children-45mg
   adolescents and adults-60mg
   pregnancy and lactation-80mg

2 Multiple Choice Questions

1. white crystalline acid.
   sweet/sour taste.
   water soluble.
   very unstable.
   destroyed by alkalis.
   effective antioxidants.
   1. Sources of Vitamin C
   2. RDA of vitamin C
   3. Properties of Vitamin C
   4. Functions of Vitamin C
2. Fruit
   blackcurrent.
   kiwis.
   oranges.
   grapefruit.
   strawberries.
   melons.
   
   Vegetables
   peppers.
   cabbage.
   tomatoes.
   spinach.
   broccoli.
   potatoes.
   1. Sources of Vitamin C
   2. RDA of vitamin C
   3. Properties of Vitamin C
   4. Functions of Vitamin C

1 True/False Question

1. Effects of deficiency for vitamin C → Necessary for the production of collagen.
   Involved in the formation of the healthy blood vessels.
   Helps to prevent bruising and speeds up wound healing.
   Powerful antioxidant protecting the body.
   Maintains the immune system by helping white blood cells to fight infection.
   Necessary for the efficient absorption of iron and calcuim.

   True        False