5 Written Questions

1. Necessary for the production of rhodopsin.
   Maintains healthy lining membranes.
   Keeps skin and hair healthy.
   Helps to regulate growth.
2. Essential for normal blood clotting.
3. Release of energy from proteins,fats and carbohydrates.
   Promotes healthy mucous membranes.
   Healthy skin,hair and nails.
4. Necessary for the absorption of calcium and phosphorous,helping to maintain healthy bones and teeth.
   It regulates the balance of calcium between teh blood and the skeleton.
   Prevents rickets and osteomalacia.
   Vitamin D helps maintain strong bones helping to prevent the development of osteoporosis in teh elderly.
5. Release of energy from carbohydrate and fat.
   Healthy nerve muscle functioning.
   Normal growth and development.

5 Multiple Choice Questions

1. Antioxidants which protects the body against free radicals.
   Necessary for the production of rhodopsin.
   Maintains healthy lining membranes.
   Keeps skin and hair healthy.
   Helps to regulate growth.
   1. Function of Protein
   2. Functions of Niacin
   3. Functions of Vitamin E
   4. Functions of Beta-Carotene
2. Growth.
   Energy release from food.
   Healthy functioning of nervous system.
   Promotes healthy skin.
   1. Functions of Lipids
   2. Functions of Vitamin E
   3. Functions of Niacin
   4. Function of Protein
3. Metabolism of proteins carbohydrates and fats.
   Involved in production of red blood cells.
   Maintains a healthy nervous system.
   Thought to relieve symptoms of premenstrual tension and naisea in early pregnancy.
   1. Functions of Vitamin B2-Riboflavin
   2. Functions of Vitamin B6-pyrodoxine
   3. Functions of Vitamin B12-Cobalamin
   4. Functions of Vitamin B1-thiamine
4. Powerful antioxidant.
   May help prevent coronary heart disease,arthritis and some forms of cancer.
   May help to prevent eye disease in premature babies.
   1. Functions of Vitamin A/Retinol
   2. Functions of Lipids
   3. Functions of Niacin
   4. Functions of Vitamin E
5. Involved in metabolism of fatty acids and folate.
   Required for the production of red blood cells.
   Promotes normail growth.
   Maintains a healthy nervous system.
   1. Functions of Vitamin B12-Cobalamin
   2. Functions of Vitamin B1-thiamine
   3. Functions of Vitamin B2-Riboflavin
   4. Functions of Vitamin B6-pyrodoxine

5 True/False Questions

1. Function of Protein → Growth.
   Energy release from food.
   Healthy functioning of nervous system.
   Promotes healthy skin.

   True        False

2. Functions of Lipids → Growth.
   Energy release from food.
   Healthy functioning of nervous system.
   Promotes healthy skin.

   True        False

3. Fuctions of Vitamin C/Ascorbic acid → Involved in metabolism of fatty acids and folate.
   Required for the production of red blood cells.
   Promotes normail growth.
   Maintains a healthy nervous system.

   True        False

4. Functions of Folate/Folic acid → Growth.
   Energy release from food.
   Healthy functioning of nervous system.
   Promotes healthy skin.

   True        False

5. Functions of Carbohydrates → Production of cell membranes.
   Growth and repair.
   Production of hormones.
   Production of enymes.
   Supply body with essential amino acids.
   Excess protein used for energy.

   True        False