being able to bend and stretch easily
making the right choices
a nutrient found in pastas, bread, and fruits
exercising a long time without being tired
the foods you eat and drink
what is found in food to help your body grow and get energy
a mineral to make teeth strong
a measured amount of food
how powerful your muscles are
exercise that works your heart to make it strong
Washing your hands with soap and water
What helps to keep germs from spreading?
give your body energy
are the things that go into foods
should be kept in the refrigerator
Tell a coach or parent
What you should do when you are hurt or injured?
helps you stay healthy
This is increased by doing aerobic exercise such as running
A third grader needs how many hours of sleep per night?
What will keep your teeth, gums and jaw safe when playing certain sports?
Food Guide Pyramid
This helps you select a variety of healthful foods to maintain a balanced diet.
Doing warm ups, working out and then cooling down
List three steps of exercising safely.
Makes you fit, makes your body stronger, makes you more alert, makes you sleep better and makes your body work well.
Why is exercise so important for your body?
Identify an example of a warm-up exercise.
Fruit or crackers
Identify an example of a healthful snack.