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General Width of Table 28-31 inches General Height of Table 22-34 inches General Length of Table 72-73 inches Wood Heaviertable material Aluminum Lighter table material with quicker leg adjustments Carbon Fiber Slightly lighter table material, might flex or wobble Face Rest Extend table length by 10-12 inches Bolster Enhances spine and muscle relaxation Primary Function of Massage Media Reduces the friction between the therapist's hands and forearms and the client's skin Mineral Oil and Isopropyl Alcohol Avoid these massage mediums as they clog pores and deplete nutrients Cold-Pressed Vegetable, Nut and Seed Oils These massage mediums are good for the skin Stearyl and cetyl alcohol Are safe ingredients found in many creams and lotions Cream -The best-selling lubricant -More emollient than other lubricants -Less messy than other media; most expensive Butters -Made from fruits, nuts, or seeds -Extremely hydrating -Allergic reactions are rare Oils & Gels -Relatively inexpensive -Nut and seed oils preferred -Drawback: most staining to cloth Lotions -Two different uses: rehabilitation and spa -Deep tissue _______ used for specific injuries and conditions -Hydrating __________ used as finishing treatment Powder -Minimal friction reduction -Used when doing lymphatic drainage and massage during labor Liniments -Used as analgesics -All ___________ are rubefacient and provide the sensation of heat -Avoid using near mucous membranes Lubricant Shelf Life 12-18 months