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vitamin A fat soluble, helps with skin/ vision and reproduction & makes white blood cells, sources= dairy, liver, dark fruits and vegies beta carotene an orange vegetable pigment that the body can change into the active form of vitamin a, one of the antioxidant nutrients dark green veggies vitamin D Promotes growth and health of bones milk\dairy vitamin E protects the body cells from attack by oxygen: an antioxidant vegtible oils vitamin K a fat-soluble vitamin that helps in the clotting of blood liver dark green veggies vitamin C a vitamin found in fresh fruits (especially citrus fruits) and vegetables thiamin helps the body use nutrients for energy in all foods riboflavin Helps the body use nutrients for energy; supports normal vision; helps keep skin healthy dairy darkgreen veggies niacin a B vitamin essential for the normal function of the nervous system and the gastrointestinal tract milk and eggs vitamin b6 Helps the body use protein and form red blood cells leafy greens vitamin b12 functions- forms blood meats folate helps form new cells dark green veggies biotin and pantothenic acid helps the body use nutrients for energy