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5 Written questions

5 Matching questions

  1. Nutrients that contain calories
  2. What foods are simple carbs found in?
  3. vitamins
  4. complex carbs are found in...
  5. Percentage of daily calories from carbohydrates
  1. a 50%-65%
  2. b fruits, milk, and some vegetables. anything ending in "ose" (fructose, glucose, lactose)
  3. c Carbs, fats, proteins
  4. d starches
  5. e -contain no calories
    -provide no energy
    -necessary amount of vitamins for body earned through balanced diet

5 Multiple choice questions

  1. -form of stored energy
    -provides twice as much energy per ounce than carbs or proteins
    -contains greater amount of calories, gain more weight when eating
    -stores in tissues as secondary reserve energy supply
    -should be no more that 30% of daily caloric intake
  2. amino acids that come from food, not our body
  3. nuts and oils
  4. foods that contain some, but not all, essential amino acids.
    -come from plant sources
  5. less than 30%

5 True/False questions

  1. functions of proteins-build, repair, and maintain body cells

          

  2. complete proteinsfoods that contain some, but not all, essential amino acids.
    -come from plant sources

          

  3. what is the "Recommended Dietary Allowances" (RDA)gets converted to glycogen (more compact form of glucose) to store it, and it reconverts to glucose when body needs extra energy

          

  4. What happens to glucose in the liver?- a short term supply of energy (sugars)

          

  5. proteins-contain no calories
    -provide no energy
    -necessary amount of vitamins for body earned through balanced diet

          

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