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5 Written questions

5 Matching questions

  1. Nutrients that contain no calories
  2. Factors that influence caloric needs
  3. functions of proteins
  4. complex carbs are found in...
  5. what else besides the liver stores glycogen?
  1. a Vitamins, minerals, water
  2. b Physical activity level (lifestyle & exercise)
    Metabolic rate
  3. c muscles
  4. d starches
  5. e -build, repair, and maintain body cells

5 Multiple choice questions

  1. -dissolve in water in blood and carried to cells throughout the body
    -is not stored in body. excess goes to urine
    -^so daily intake is necessary
    -Vitamins C AND B complex
  2. - a short term supply of energy (sugars)
  3. -organs compound made of amino acids
    -broken down by body into amino acids
    -body produces some of the amino acids it needs, the rest come from foods we eat
    -isnt stores in body, so intake should be daily
  4. bran, pastsa, brown rice, popcorn, whole wheats
  5. -insulates body to help conserve heat
    -surrounds and cushions vital organs to protect from injury
    -satisfies hunger, takes longer to digest
    -absorbs and transports fat-soluble vitamins

5 True/False questions

  1. functions of vitamins-taken in small amounts for growth/repair of body cells


  2. calcium(mineral)
    -important in maintaining and building bones
    -important for women to prevent osteoporosis)


  3. Forms of carbs include:-longer supplies of energy
    -more complicated chemical structure than simple carbs


  4. Another word for 'calories'Carbs, fats, proteins


  5. Definition of DIETwhat you eat and drink every day


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