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5 Written Questions

5 Matching Questions

  1. fats
  2. Percentage of daily calories from carbohydrates
  3. saturated fats
  4. What are carbohydrates?
  5. incomplete proteins
  1. a -form of stored energy
    -provides twice as much energy per ounce than carbs or proteins
    -contains greater amount of calories, gain more weight when eating
    -stores in tissues as secondary reserve energy supply
    -should be no more that 30% of daily caloric intake
  2. b -solid at room temperature, comes from animal fats
  3. c the body's most important source of energy
  4. d foods that contain some, but not all, essential amino acids.
    -come from plant sources
  5. e 50%-65%

5 Multiple Choice Questions

  1. -move waste through digestive system
    -prevents constipation and other intestinal problems
    -might reduce risk of cancer (colon cancer)
  2. -absorbed and transported by fat
    -excess amount stored in fat cells
    -vitamins A, D, E, K
    -liquid at room temperature, comes from vegetable fats
  4. what you eat and drink every day
  5. peas, pasta, potatoes, beans, breads, seeds and nuts, vegetables

5 True/False Questions

  1. Functions of fats-insulates body to help conserve heat
    -surrounds and cushions vital organs to protect from injury
    -satisfies hunger, takes longer to digest
    -absorbs and transports fat-soluble vitamins


  2. Forms of carbs include:-longer supplies of energy
    -more complicated chemical structure than simple carbs


  3. Process of digestive system breaking carbs into glucosebreaks complex carb into glucose (simple sugar) which is absorbed in bloodstream and transported to liver, then it distributes it throughout the body (glucose = energy source). what you don't need goes to liver to store. then body gets it from liver when needed.


  4. Definition of Nutrientschemical substances in foods that the body needs to function properly


  5. proteins-organs compound made of amino acids
    -broken down by body into amino acids
    -body produces some of the amino acids it needs, the rest come from foods we eat
    -isnt stores in body, so intake should be daily


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