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5 Written Questions

5 Matching Questions

  1. Nutrients that contain calories
  2. intake of saturate fast
  3. fats
  4. What are simple carbs?
  5. saturated fats
  1. a 10% or less of daily calories
  2. b -solid at room temperature, comes from animal fats
  3. c Carbs, fats, proteins
  4. d - a short term supply of energy (sugars)
  5. e -form of stored energy
    -provides twice as much energy per ounce than carbs or proteins
    -contains greater amount of calories, gain more weight when eating
    -stores in tissues as secondary reserve energy supply
    -should be no more that 30% of daily caloric intake

5 Multiple Choice Questions

  1. -dissolve in water in blood and carried to cells throughout the body
    -is not stored in body. excess goes to urine
    -^so daily intake is necessary
    -Vitamins C AND B complex
  2. breaks complex carb into glucose (simple sugar) which is absorbed in bloodstream and transported to liver, then it distributes it throughout the body (glucose = energy source). what you don't need goes to liver to store. then body gets it from liver when needed.
  3. 50%-65%
  4. 40
  5. -move waste through digestive system
    -prevents constipation and other intestinal problems
    -might reduce risk of cancer (colon cancer)

5 True/False Questions

  1. What are carbohydrates?- a short term supply of energy (sugars)

          

  2. how many amino acids are there20

          

  3. food sources of unsaturated fatsbutter, beef, dairy

          

  4. incomplete proteinsfoods that contain some, but not all, essential amino acids.
    -come from plant sources

          

  5. What foods are simple carbs found in?- a short term supply of energy (sugars)

          

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