1 excessive foot pronation (flat feet)
2 knee flexion, IR & valgus(knock kneed) during functional move.
3 incr. foot pronaion & knee collapse during squatting, lunges, step ups
4 heels come up off floor during squatting move.
post. & ant. tib.
flexor digitorum longus
flexor hallicus longus
glute med. & max.
1st mtp joint
running, jumping, dynamic stabilization
of foot/ankle dynamic deceler.
pos. tib., flexor digitorum longus & flexor hallicus longus
it band & hammies
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