increasing resting heart rate
all of the following are benefits of strength training EXCEPT
muscular endurance or the ability for muscles to work for extended periods of time requires lifting ______ weight coupled with a _______ number of repetitions
increase in muscle size
muscle hypertrophy is best defined as _________
true of false: hormonal differences between men and women do not allow women to achieve the same amount of hypertrophy
what is NOT an example of a type of equipment designed to improve one's strength?
in movement, most injuries occur during the ____ phase of movement and should be emphasized in the initial stages of strength training
true of false: strength is defined as the ability of the neuromuscular system to provide internal tension and exert force against external resistance
true or false: muscle mass decreases with a sedentary lifestyle which slows down one's metabolism
decrease joint range of motion
strength training can improve performance in all of the following ways EXCEPT
which of the following is the proper exercise progression with regards to resistance training exercises?