LFIT Quiz - Resistance Training
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10 terms
Terms | Definitions |
|---|---|
 increasing resting heart rate | all of the following are benefits of strength training EXCEPT |
| light/high | muscular endurance or the ability for muscles to work for extended periods of time requires lifting ______ weight coupled with a _______ number of repetitions |
| increase in muscle size | muscle hypertrophy is best defined as _________ |
| true | true of false: hormonal differences between men and women do not allow women to achieve the same amount of hypertrophy |
| foam roll | what is NOT an example of a type of equipment designed to improve one's strength? |
| eccentric | in movement, most injuries occur during the ____ phase of movement and should be emphasized in the initial stages of strength training |
| true | true of false: strength is defined as the ability of the neuromuscular system to provide internal tension and exert force against external resistance |
| true | true or false: muscle mass decreases with a sedentary lifestyle which slows down one's metabolism |
| decrease joint range of motion | strength training can improve performance in all of the following ways EXCEPT |
| stabilization/strength/power | which of the following is the proper exercise progression with regards to resistance training exercises? |
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