Is breathing important in yoga?
Yes, breathing is important.
Benefits of Breathing 1:
-Restores health and mental clarity
Benefits of Breathing 2:
-Provides relief from stress.
Benefits of Breathing 3:
-Improves emotional and physical control
Benefits of Breathing 4:
-Increases awareness of body's rhythm
Intention of Meditation 1:
-Reduces stress and clears the mind
-Head is the heaviest part of your body.
-Balances muscles of stomach and back muscles, one isn't over worked
-Out of line causes stress to spinal disks