growth, reproduction, vision, cell differentiation, immune function, bone health
vitamin a functions
calcium homeostasis, bone health, cell differentiation
vitamin d functions
antioxidant, cell membranes, eye health, heart health
vitamin e functions
coenzyme, blood clotting, bone health, tooth helath
vitamin k functions
Affects eyes, Epithelial tissues, Immune system, Bone health
vitamin a deficiency
rickets, osteomalacia, osteoporosis
vitamin d deficiency
hemolytic anemia, neuromuscular problems
vitamin e deficiency
vitamin k deficiency bleeding
vitamin k deficiency
Birth defects (Accutane), Liver damage, Osteoporosis, Blurred vision, Hypercarotenemia (too much carotene)
vitamin a toxicity
hypercalcemia, nerve function
vitamin d toxicity
vitamin e toxicity
liver, pumpkin, sweet potato, carrot
fish, mushrooms, fortified milk, fortified cereals
tomatoes, nuts, seeds, spinach, fortified cereals
spinach, broccoli, brussel sprouts
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