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What are the characteristics of behavior therapies? involve learning and conditioning to change behavior and does not care about unconscious What assumptions is behavior therapy based on? (2) behavior is a product of learning and things can be unlearned What is Systematic Desensitization? weaken the association between a conditioned stimulus and response which causes fear/phobia What are the three steps of systematic desensitization? 1. anxiety hierarchy 2. muscle relaxation 3. combine 1 and 2 What is anxiety hierarchy? arrange a list of anxiety-arousing stimuli from least to greatest What is Aversion Therapy? uses classical conditioning to create a negative response to a stimulus causing unwanted behavior How is Systematic Desensitization different from aversion therapy? systematic - goal is a positive response, aversion - goal is a negative response What is social skills training? improves social skills What are the three parts of social skills training? modeling, behavioral rehearsal, and shaping What happens in shaping? slowly getting into more advanced relationships What are cognitive-behavioral treatments? verbal interventions and behavior modification to change way of thinking What are the two types of cognitive-behavioral treatments? cognitive therapy and rational-emotive behavior therapy What is cognitive therapy? corrects habitual thinking which leads to disorders What does cognitive therapy believe about depressed people? (5) they blame themselves, they focus on negative, they are pessimistic, they have no self-worth (BNPS) What is the process of cognitive therapy? realize how unrealistic their thinking is and give them homework to confront behavior What do behavior therapies place more emphasis on than insight therapies? therapeutic outcomes What are token economies? get reward for intended behavior or punished for resorting back to old behavior