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el bienestar well-being crecer to grow la energia energy mantenerse sano(a) to be healthy relajarse to relax saludable healthy la alimentacion nourishment el alimento food balanceado(a) balanced la caloria calorie la dieta diet nutrivivo(a) nutritious el atletismo athletics balanceado(a) balanced la caloria calorie la dieta diet nutrivivo(a) nutritious el atlestismo athletics entrenarse to train estirarse to stretch el estres stress sudar to sweat aconsejar to advise el(los) consejos advice deber should, ought to acostarse to lie down, to go to bed afeitarse to shave oneself arreglarse to get ready banarse to take a bath cepillarse el pelo to brush one's hair despertarse to wake up ducharse to take a shower lavarse to wash oneself lavarse los dientes to brush one's teeth levantarse to get up maquillarse to put on makeup peinarse to comb one's hair ponerse la ropa to get dressed quitarse la ropa to take off one's clothes secarse to dry oneself el cepillo hairbrush el cepillo de dientes toothbrush el champu shampoo el desodorante deodorant el jabon soap lacio straight (hair) la locion after-shave lotion el maquillaje makeup la pasta de dientes toothpaste el peine comb el perfume perfume rizado curly(hair) el secador de pelo hair dryer