For the biggest loser diet your calorie intake needs to be
Weight x 7= calories
The biggest loser diet recommends how much exercise?
30 minutes at first then increase to 60
In the biggest loser diet do you cook or do you buy the food?
What is the biggest con of the biggest loser diet?
Very low calorie intake could be dangerous
In the biggest loser diet you're supposed to eat a high amount of ____________ to lessen hunger due to the low calories
The Dean Ornish diet is a _________ diet
Dean Ornish diet has how much fat and cholesterol a day?
<10% ; <5 mg/day
Dean Ornish diet can actually help reverse or prevent
It has been shown to lower
BP and LDL
What is bad about the diet
Lack of calcium, B12, not a lot of protein, VERY LOW FAT
The bonus years diet is based upon the __________ miracle foods
What are these foods
Red wine, dark chocolate, nuts, garlic, fish, fruits, veggies
This has been shown to help reduce
LDL, and risk of heart disease
It increases lifespan by how much? Is there an emphasis on physical activity?
~6 years for men ~5 years for women; no
This diet doesn't emphasize
The Marker's Diet is a diet as well as
Incorporating lifestyle changes such as advanced hygiene
This diet mainly uses what type of foods
Is it supported by clinical studies?
The new sonoma diet is based on the elimination of all
In the new sonoma diet is there emphasis on exercise?
The diet revolves around ____ power foods
Nutrisystem is used for
Only a short time
Does nutrisystem offer personalized plans?
Yes (diabetes, vegetarians, etc)
The foods allows how much % fat a day; how much is the guidelines?
In nutrisystem half of the grains are
Nutrisystem is supported by a
Major clinical trial
The adkins diet is a high _____ low ______ diet
There are no _______ or _______ in the first 2 weeks
Fruits or veggies
What is 2 MAJOR problems
Ketoacidosis (byproduct of lysis of fatty acids for energy source) ; impaired brain function (glucose is main source of energy for brain and your not getting any)
South beach diet is an eating plan that you stay on for ________
1) Lose cravings of bad food
2) Lose weight
3) Maintenance (life)
The first phase you can't eat pretty much any
The zone diet supposedly reduces _________ inflammation
This is a low ______ low _______ diet
Fat / Carb
The 3 equal sections of plate concept for the zone diet is
1/3 plate low fat protein ; 2/3 colorful carbs
You eat _ zone meals a day and _ zone snacks
3 ; 2
What is time consuming about this diet
Have to keep journal
How much does zone diet cost a month
Whats some cons
Note enough carbs or dairy
How many servings of colorful carbs should you eat (fruits)
10 (con is that its hard to eat this much fruit)
Weight watchers 4 pillars are
Food, exercise, behavior, support
It uses a ________ system
Is the weight lost at a health rate?
Can you eat whatever you want to?
As long as you don't go over the points
Prevention magazine flat belly diet started how
Recipes in a magazine > led to book > led to diet
This diet is based on ______ food
You eat ____ every meal
Does it emphasize exercise?
No not really
The anti-bloat jump start you can eat _____ calories; the 28 day plan you can eat ______
17 day diet follows the 4 A's what are they?
Accelerate, activate, achieve, arrive
Each phase lasts
17 days then you start over
The diet is similar to what type of exercise programs?
One main problem with this is
Sometimes the dieter can lose weight too fast; 10-15 lbs in first 17 days
The best life diet is a diet that isn't very
What does it do basically
Eat less bad stuff, and try to exercise a little bit, there isn't much else to it
The Jenny Craig program uses ____ meals
Prepacked (just like nutrisystem)
What are the 2 components
What does the emotional consist of
Counseling and support with nutrition counselors
They can be reached when?
The abs diet for women is a ____ week plan designed to ________
6 ; flatten belly
Major focus is on exercise or nutrition?
Your suppose to make ____ of the ___ power foods part of every meal
2-3 ; 12
Should eat how many meals a day? Exercise how often?
6 meals a day; exercise 3 times a week