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5 Written Questions

5 Matching Questions

  1. You eat ____ every meal
  2. It has been shown to lower
  3. Dean Ornish diet has how much fat and cholesterol a day?
  4. What is time consuming about this diet
  5. Your suppose to make ____ of the ___ power foods part of every meal
  1. a <10% ; <5 mg/day
  2. b BP and LDL
  3. c Have to keep journal
  4. d MUFA
  5. e 2-3 ; 12

5 Multiple Choice Questions

  1. Lack of calcium, B12, not a lot of protein, VERY LOW FAT
  2. Major clinical trial
  3. Note enough carbs or dairy
  4. LDL, and risk of heart disease
  5. Fat / Carb

5 True/False Questions

  1. What is 2 MAJOR problemsKetoacidosis (byproduct of lysis of fatty acids for energy source) ; impaired brain function (glucose is main source of energy for brain and your not getting any)


  2. In the biggest loser diet you're supposed to eat a high amount of ____________ to lessen hunger due to the low caloriesWeight x 7= calories


  3. What are these foodsRed wine, dark chocolate, nuts, garlic, fish, fruits, veggies


  4. The 3 equal sections of plate concept for the zone diet is3 ; 2


  5. Does nutrisystem offer personalized plans?Yes (diabetes, vegetarians, etc)


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