5 Written questions
5 Matching questions
- In the biggest loser diet do you cook or do you buy the food?
- This is a low ______ low _______ diet
- Is it supported by clinical studies?
- The foods allows how much % fat a day; how much is the guidelines?
- How many servings of colorful carbs should you eat (fruits)
- a No
- b Fat / Carb
- c 5%; 10-20%
- d Either
- e 10 (con is that its hard to eat this much fruit)
5 Multiple choice questions
- Food, exercise, behavior, support
- No not really
- point system
- ~6 years for men ~5 years for women; no
- Whole grains
5 True/False questions
Dean Ornish diet can actually help reverse or prevent → Heart disease
It has been shown to lower → BP and LDL
What is bad about the diet → Ketoacidosis (byproduct of lysis of fatty acids for energy source) ; impaired brain function (glucose is main source of energy for brain and your not getting any)
Dean Ornish diet has how much fat and cholesterol a day? → Heart disease
The 3 equal sections of plate concept for the zone diet is → Muscle confusion