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5 Written questions

5 Matching questions

  1. In the biggest loser diet do you cook or do you buy the food?
  2. This is a low ______ low _______ diet
  3. Is it supported by clinical studies?
  4. The foods allows how much % fat a day; how much is the guidelines?
  5. How many servings of colorful carbs should you eat (fruits)
  1. a No
  2. b Fat / Carb
  3. c 5%; 10-20%
  4. d Either
  5. e 10 (con is that its hard to eat this much fruit)

5 Multiple choice questions

  1. Food, exercise, behavior, support
  2. No not really
  3. point system
  4. ~6 years for men ~5 years for women; no
  5. Whole grains

5 True/False questions

  1. Dean Ornish diet can actually help reverse or preventHeart disease

          

  2. It has been shown to lowerBP and LDL

          

  3. What is bad about the dietKetoacidosis (byproduct of lysis of fatty acids for energy source) ; impaired brain function (glucose is main source of energy for brain and your not getting any)

          

  4. Dean Ornish diet has how much fat and cholesterol a day?Heart disease

          

  5. The 3 equal sections of plate concept for the zone diet isMuscle confusion

          

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