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5 Written questions

5 Matching questions

  1. The 3 equal sections of plate concept for the zone diet is
  2. In the new sonoma diet is there emphasis on exercise?
  3. You eat ____ every meal
  4. The diet is similar to what type of exercise programs?
  5. There are no _______ or _______ in the first 2 weeks
  1. a MUFA
  2. b Muscle confusion
  3. c Fruits or veggies
  4. d No
  5. e 1/3 plate low fat protein ; 2/3 colorful carbs

5 Multiple choice questions

  1. Organic
  2. Have to keep journal
  3. Note enough carbs or dairy
  4. Fat / Carb
  5. Carbs (ketoacidosis)

5 True/False questions

  1. Each phase lasts17 days then you start over

          

  2. The diet revolves around ____ power foodsRed wine, dark chocolate, nuts, garlic, fish, fruits, veggies

          

  3. It uses a ________ systemMUFA

          

  4. Weight watchers 4 pillars are17 days then you start over

          

  5. Major focus is on exercise or nutrition?Nutrition

          

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