Sports Coaching Vocabulary

5 Written Questions

1. Towards the midline of the body.
2. Completed exercise.
3. For endurance based athletes as muscle contractions occur slowly (red fibres).
4. Muscular bodies.
5. To rotate the foot medially.

5 Matching Questions

1. Atrophy
2. Open Position
3. Cardio/Cardiac
4. Inferior
5. Superficial

1. a Decrease of muscle mass.
2. b Lower in the body.
3. c Reference to the heart.
4. d Closer to the surface of the body.
5. e Standing front on.

5 Multiple Choice Questions

1. Involuntary muscles.
   1. Muscle - Slow twitch
   2. Muscle - Striated
   3. Muscle - Smooth
   4. Muscle - Cardiac
2. Soft tissue that attaches the muscle to the bone - allowing the body to move.
   1. Medial
   2. Vein
   3. Extension
   4. Tendons
3. High sugar levels in the blood.
   1. Hyperglycemic
   2. Aerobic
   3. Anaerobic
   4. Hypertrophy
4. Lengthening of a muscle.
   1. Insertion
   2. Anterior
   3. Inversion
   4. Extension
5. Fuel source gained from the food we eat.
   1. Lateral
   2. Energy
   3. Sign
   4. Anterior

5 True/False Questions

1. Energy Substrate → Allows for a chemical reaction or reconstitution from ADP to ATP (phosphocreatine, glucose, glycogen, lactic acid, fat, protein and oxygen).

   True        False

2. Elite Performer → The back of the body.

   True        False

3. Closed Skill → Performed when environment is unpredictable and constantly changing.

   True        False

4. Anterior → Lower in the body.

   True        False

5. Anaerobic → Without oxygen.

   True        False