Fat BSN
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4 terms
Terms | Definitions |
|---|---|
Why do we need fat? | Because we get our energy from fat |
What does fat do? | Fat provides energy, fat soluble vitamins A D E K, fat gives a good flavour to foods and provides essential fatty acids |
Where is fat found? | Milk, butter, cream, cheese, meat, chips, crisps, nuts seeds and beans |
What types of fat are there? | Saturated, non saturated, vegetable fat and animal fat |
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