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masseter

jaw

frontalis

browbone to back of head

sternocleidomastoid

holds head up

trapezius

neck to shoulder

external /internal intercostals

ribs

pectorals

chest

latissmus dorsi

armpit to ribcage

external /internal obliques

diagonal

rectus abdominus

up & down

triceps

outside

biceps

inside

gluteus maximus

buttocks

rectus femoris

up & down

vastus lateralis (LCL)

toward outside

vastus medialis (MCL)

toward inside

vastus intermedius

below / deeper

knee joint

articular & meniscular

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