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Behavior change model includes 6 stages of change with describes the process of people go through to make change

transtheoretical model

which stage of change is relapse most common?

action

eat fast food 5 times a week but am planning to chagne in the next six months

contemplation

have control over other events in their lives siad to have ...

locus of control

fitness relates to ability to perform activities of daily living without undue fatigue and creaed low riskof disease

health related fitness

RHR is

60 or less is good

blood pressure

120/80

3 dimensions of wellness are...

social, physical, spiritual, environmental, financial, emotional

recommneded amount of physical activity in one day

30 min of moderate activities most days of week

only 100% way to protect from STD

absinence

used to presvent HPV

gardasil

women with an STD are suceptable to ..

infertility

most common symptom of gonorrhea is

discharge

natural state of equilibrium

homeostasis

eustress

good stress

calm type

type B

general adaptation syndrom- 3 stages

alarm response, resistance, alarm recovery

used to gain control of your attention by clearing the mind and blocking out

meditation

fastest growing drug in US

meth

#1 drug problem

alchohol

#1 addictive behavior that a person could quit to improve health

smoking

movements of cells from one part of the body to another

metastasis

5 lifestyle risk factors that decrease risk of cancer?

less red meat, less estrogen, healthy weight, less nitrous food, adequate sun exposure

calculate HRR

220-age= MHR
RHR
MHR-RHR=HRR
HRR * intensity + age= THR

number of calories in 1 gram of carb

4

mg sodium per day

2400

2700 calorie diet contains 100 g fat what is % calories of fat?

9 fat calories/ gram= (9*100)/2700 = 33.33%

daily amount form men and women for fiber?

28 & 38

term used to describe a nutrient that has health benefit but not recommended daily value only in fruits and veges

phytonutrient/phytochemical

solid at room temp that is a fat

saturated

8 grams of protein has

32 calories

american diet is high in..

fat, caloric intake, sodium, sugar

healthy fat

mono/poly unsaturated fat

vitamin requires UV rays to be synthesized in the body

vitamin D

MBI between 25-29.9

overweight

essential fat for women

12% fat

number of calories 1 additional lb of muscle burns a day

35

theory stated the body has a weight regulating mechanism that controls both appetite and amount of food stored

umm..

range of min. recommented for weight loss and target heart rate 3-5 times a week

60-90

term that describes excercise that requires oxygen to produce the necessary energy to carry out the activity

aerobic

max heart rate for 18 year old

220-18=202

rockport 1 mile walk test=

max oxygen consumption

single most important component of health-related physical fitness

cardiorespiratory fitness

what adaptation best explain the improvement in muscle strength during the first month of training?

neuro muscular improvement

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