Set: Unit 1 mental and emotional health

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All 35 terms

TermDefinition
responisble vaulesis a standard or belief that guides a person to behave in responsible ways
characteris a persons use of self control to act on responsible values
self controlis the degree to which a person regulates his or her own behavior
self respectis a high regard for oneself because one behaves in a responsible way
peerspeople of similar age or status
peer pressureinfluence that peer places on others to convince them to behave in certain ways
resistance skillsskills that are used to say NO
personalitya persons unique blend of traits
sense of humoran ability to see funny side of a situation
optimistictending to expect positive outcomes
gratitudefeeling thankful for a favor or something that is pleasing
communcationthe sharing of feeling thoughts and information with another person`
nonverbal communicationthe use of actions to express oneself
feelingan emotion
I-Messagea statement or message that contains a reference to a specific behavior or event the effect of the behavior or event and the feeling of that result
You-Messagea statement or message that blames or shames another person
angera feeling of being irritated or annoyed
anger cuea body change that occurs when a person is angery
insecureto feel uncertain or to lack confidence
self-esteema persons feelings about his or her self
instant-gratificationchoosing an immediate reward regardless of the possible harmful effects
addictionthe compelling need to continue a behavior even if it if harmful
denialrefusing to admit there is a problem
codependencea mental disorder in which a person denies feelings and copes in harmful ways
phobiaan excessive fear of an object situation or person
stressthe bodys reaction to the demands of daily living
stressora cause of stress
general adaption syndrome GASa series of changes that occur in the body when stress comes
adrenalinea hormone that prepares the body for quick action
depressionthe feeling of being sad unhappy or discouraged
anti-depressiona drug that corrects chemical imbalances in the brain that causes depression
belta-endorphinssubstances produced in the brain that creates a feeling of well being
suicuidethe intentional taking of ones own life
suicide prevention strategiesways to help prevent a person from attemping sucide
resilientto bounce back and learn from misfortune changes or change

Set Information

Terms 35
Creator twilightfan2
Created October 3, 2009
Groups None
Subject health vocab
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