5 Written questions
5 Matching questions
- What is the correct standing position?
- Proper posture...
- What is "grounding"?
- Functional Scoliosis is....
- a acquired over time; due to improper posture.
- b Keeps knees and joints in correct alignment.
Helps decrease abn. wearing of joint surfaces.
Decreases stress on ligaments.
Prevents spine from being in fixed abn. position.
Pevents strain or overuse.
Prevents backache and muslce pain.
Contributes to good appearance.
- c 1) Head hold straight/chin in.
2) Earlobes in line with middle of shoulders.
3) Shoulders back.
4) Chest forward.
5) Knees straight.
6) Tuck tummy in---don't tilt pelvis forward/backward.
7) Arches in feet should be supported.
8) Avoid standing for long time.
9) adjust height of work table.
10) Elevate one foot by resting on box or stool.
- d Sideways curvature of thoracic spine.
- e Based on the concept that your have a connection with the client and that your helping the client to release unwanted tension and feelings of stress.
5 Multiple choice questions
- Visually analyze the client's body to discern these areas of adaptation. Once achieved, we can begin to assess the client's tissues back into proper state and function.
- Mutual exchange of energy for effective tx.
- 1) work w/o taking on clients negative energy/tension.
2) serve as a vessel; letting negative energy to be releasedand positive energy to enter.
2) draw energy from a greater power or source.
- 1) Not heavier than 30 lbs.
2) firm footing.
3) do not bend forward at the waist; keep knees straight.
4) stand with wide stance close to the object.
5) always move feet forward when lifting.
6) avoid lifting heavy objects above waist level.
7) hold packages close to body/take small steps.
- 1) develop good daily postural habits.
2) strengthen core muscles.
3) stretch "anterior" muscles. (rounded shoulders people need to stretch their front shoulder and chest muscles to help regain normal posture).
4) strengthen "posterior" muscles. Because these muscles are essentially stretched constantly; they become inefficient and fail to help you stand straight.
5) Encourage proper firing patterns.( what muscle is contracting first).
5 True/False questions
Correct sitting position is... → 1) sit-up with back straight and shoulders back (butt should touch back of chair).
2) All 3 back curves should be present.
3) Body weight even on both hips.
4) bend knees; do not cross legs.
5) keep feet flat.
6) elbows and arms rest on chair or desk.
7) don't sit for long time
T or F. All three normal back curves should be preent while sitting? → True
Where is the 'physical center' of the body? → 1) focus on the inner stillness within you.
2) close your eyes and deep breathes.
3) unclotter your mind, noise, feelings
4) focus on your task; use your intuition.
To practice "grounding techniques".. → Based on the concept that your have a connection with the client and that your helping the client to release unwanted tension and feelings of stress.
T or F. Pillow should be under your head, but not your shoulders. → True