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5 Written questions

4 Matching questions

  1. T or F. The therapist uses less physical energy when the body is relaxed and biomechanically sound?
  2. Centering allows for a ......
  3. Correct lifting position is...
  4. To practice 'physical centering' do...
  1. a 1) focus on the inner stillness within you.
    2) close your eyes and deep breathes.
    3) unclotter your mind, noise, feelings
    4) focus on your task; use your intuition.
  2. b Mutual exchange of energy for effective tx.
  3. c 1) Not heavier than 30 lbs.
    2) firm footing.
    3) do not bend forward at the waist; keep knees straight.
    4) stand with wide stance close to the object.
    5) always move feet forward when lifting.
    6) avoid lifting heavy objects above waist level.
    7) hold packages close to body/take small steps.
  4. d True

5 Multiple choice questions

  1. Learning proper posture, lifting, carrying techniques.
    Being aware of your body position at all times.
    Alter your habits, positions or environment to provide safe and efficient work.
    Practice good body mechanics at all times!
  2. 1) Head hold straight/chin in.
    2) Earlobes in line with middle of shoulders.
    3) Shoulders back.
    4) Chest forward.
    5) Knees straight.
    6) Tuck tummy in---don't tilt pelvis forward/backward.
    7) Arches in feet should be supported.
    8) Avoid standing for long time.
    9) adjust height of work table.
    10) Elevate one foot by resting on box or stool.
  3. Avoid sleeping on your stomach; can cause back and neck strain. Side or on back is best.
  4. 1) work w/o taking in clients negativity/stress.
    2)close eyes; deep breaths.
    3) focus on bottom of feets; as much meets floor.
    4) focus on energy from earth entering thru feet
  5. True, epecially when driving.

5 True/False questions

  1. Define posture...Keeps knees and joints in correct alignment.
    Helps decrease abn. wearing of joint surfaces.
    Decreases stress on ligaments.
    Prevents spine from being in fixed abn. position.
    Prevents fatigue
    Pevents strain or overuse.
    Prevents backache and muslce pain.
    Contributes to good appearance.

          

  2. A "grounded" therapist is able to....1) work w/o taking on clients negative energy/tension.
    2) serve as a vessel; letting negative energy to be releasedand positive energy to enter.
    2) draw energy from a greater power or source.

          

  3. Proper posture...Body alignment that minimizes pressure or stresss on the spine and bones of the body.

          

  4. SciolosisSideways curvature of thoracic spine.

          

  5. What is "grounding"?1) work w/o taking in clients negativity/stress.
    2)close eyes; deep breaths.
    3) focus on bottom of feets; as much meets floor.
    4) focus on energy from earth entering thru feet

          

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