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5 Written questions

5 Matching questions

  1. Sciolosis
  2. Centering allows for a ......
  3. Centering allows the therapist to...
  4. What is the best position for sleeping and lying down?
  5. Good body mechanics include....
  1. a Be present with the client; attuned into the client's body; to reject negative stress; rely on inuitive skills.
  2. b Mutual exchange of energy for effective tx.
  3. c Sideways curvature of thoracic spine.
  4. d Avoid sleeping on your stomach; can cause back and neck strain. Side or on back is best.
  5. e Learning proper posture, lifting, carrying techniques.
    Being aware of your body position at all times.
    Alter your habits, positions or environment to provide safe and efficient work.
    Practice good body mechanics at all times!

5 Multiple choice questions

  1. Body alignment that minimizes pressure or stresss on the spine and bones of the body.
  2. 1) sit-up with back straight and shoulders back (butt should touch back of chair).
    2) All 3 back curves should be present.
    3) Body weight even on both hips.
    4) bend knees; do not cross legs.
    5) keep feet flat.
    6) elbows and arms rest on chair or desk.
    7) don't sit for long time
  3. True
  4. 1) develop good daily postural habits.
    2) strengthen core muscles.
    3) stretch "anterior" muscles. (rounded shoulders people need to stretch their front shoulder and chest muscles to help regain normal posture).
    4) strengthen "posterior" muscles. Because these muscles are essentially stretched constantly; they become inefficient and fail to help you stand straight.
    5) Encourage proper firing patterns.( what muscle is contracting first).
  5. Approx. 2 inches below the navel. All work should start from this area.

5 True/False questions

  1. Ergonomics is ....Body alignment that minimizes pressure or stresss on the spine and bones of the body.

          

  2. T or F. Use a back support (lumbar roll) at the curve of your back for support?True

          

  3. Correct lifting position is...1) sit-up with back straight and shoulders back (butt should touch back of chair).
    2) All 3 back curves should be present.
    3) Body weight even on both hips.
    4) bend knees; do not cross legs.
    5) keep feet flat.
    6) elbows and arms rest on chair or desk.
    7) don't sit for long time

          

  4. Postural assessment allows us to ....at birth.

          

  5. What is the correct standing position?1) sit-up with back straight and shoulders back (butt should touch back of chair).
    2) All 3 back curves should be present.
    3) Body weight even on both hips.
    4) bend knees; do not cross legs.
    5) keep feet flat.
    6) elbows and arms rest on chair or desk.
    7) don't sit for long time

          

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