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Sukhasana

Seated Palm Tree

Tadasana

Mountain Posture

Uttanasana

Forward Bend

Ardha Uttanasana

Table

Viransana

Lightning Bolt or Hero Pose

Balasana

Child's Pose

Shavasana

Corpse Pose

Ananda Balasana

Happy Baby

Bhujangasan

Cobra

Urdhava Mukha or Svanasana

Upward Facing Dog

Adho Mukha Shvanasana

Downward Facing Dog

Bidalasana Chakravakasana

Cat or Extended Cat

Ustrasana

Camel

Ardha Navasana

Scale or Boat

Kapotasana

Pigeon

Parighasana

Gate

Chaturanga Dandasana

Plank

Purvottanasana

Reverse Plank

Dvipada Pitham

Bridge

Dhanurasana

Bow

Cakravakasana

Scorpion

Vrikshasana

Tree Pose

Utkatasana

Chair

Parshva Uttanasana

Asymmetrical Forward Bend

Vira Bhadrasana

Warrior (#1, #2, #3)

Utthita Trikonasana

Triangle Pose

Parivritta Trikonasana

Reverse Triangle

Garudasana

Eagle

Utthita Parsvahonasana

Extended Side Angle Pose

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