Dean's Yoga
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Created by:
adripetrakis on July 2, 2012
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Order by
35 terms
Sanskrit | English |
|---|---|
| Pavanmuktanasana |  Knee to Chest (Earth) |
| Parsva Pavanmuktanasana | Knee to Side (Earth) |
| Poorna Pavanmuktanasana | Forehead to Knee (Earth) |
| Sethu Banda | Bridge (Earth) |
| Supta Badakonasana | Reclined Cobbler's Pose (Earth) |
| Ardha Jatara Parivartanasana | Half Belly Twist (Earth) |
| Adho Mukha Svanasana | Downward Facing Dog (All Fours) |
| Tadasana | Mountain Pose (Standing I) |
| Uttanasana | Simple Forward Bend |
| Vrkshasana | Tree Pose (Standing I) |
| Ardha Surya Namaskar | Half Sun Salutation (Standing I) |
| Surya Namaskar | Sun Salutation (Standing I) |
| Virabhadrasana II | Spiritual Warrior II (Standing II) |
| Trikonasana | Triangle Pose (Standing II) |
| Parsvakonasana | Side Angle (Standing II) |
| Prasarita Padottanasana | Wide Angle Pose ABCD (Standing II) |
| Parsvottanasana | Chin to Shin Pose (Standing II) |
| Parivritta Trikonasana | Revolved Triangle (Standing II) |
| Virabhadrasana | Spiritual Warrior (Standing II) |
| Ardha Chandrasana | Half Moon Pose (Standing II) |
| Parivritta Ardha Chandrasana | Revolved Half Moon Pose (Standing II) |
| Pincha Mayurasana | Feathered Peacock (Inversion) |
| Shirshasana | Headstand (Inversion) |
| Sarvangasana | Shoulder Stand (Inversion) |
| Matsyasana | Fish Pose (Earth / Inversion) |
| Urdhva Dhanurasana | Upward Facing Bow (Back Bends) |
| Vajrasana | Rock / Diamond / Thunderbolt Pose (Seated) |
| Virasana | Hero's Pose (Seated) |
| Supta Virasana | Reclined Hero's Pose (Seated) |
| Dandasana | Staff Pose (Forward Bends) |
| Janushirshasana | Head to Knee Pose (Forward Bends) |
| Marichyasana | Sage Forward Bend (Seated Forward Bend) |
| Paschimottanasana | Full Forward Bend (Forward Bends) |
| Upavistha Konasana | Wide Angle Cobbler's Pose (Seated Forward Bend) |
| Baddha Konasana | Cobbler's Pose (Seated) |
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