Yoga Poses

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68 terms

Tadasana/Samasthiti

Mountain

Neutral Standing Pose & TSN

Vrkasana

Tree

Externally Rotated Standing Pose

Adho Mukha Svanasana

Downward Facing Dog

Inversion & TSN

Ardha Uttanasana

Half Forward Fold

TSN

Chaturanga Dandasana

Chaturanga

TSN

Phalakasana

Plank

TSN

Urdhva Hastasana

Tadasana with arms up

TSN

Urdhva Mukha Svanasana

Upward Facing Dog

Backbend & TSN

Utkatasana

Chair

TSN

Uttanasana

Forward Fold

Neutral Standing Pose & TSN

Virabhadrasana I

Warrior One

Neutral Standing Pose

Ardha Chandrasana

Half Moon

Externally Rotated Standing Pose

Utthita Parsvakonasana

Extended Side Angle

Externally Rotated Standing Pose

Utthita Trikonasana

(Extended) Triangle

Externally Rotated Standing Pose

Utthita Hasta Padangustasana B

Hand to Big Toe

Externally Rotated Standing Pose

Virabhadrasana II

Warrior 2

Externally Rotated Standing Pose

Parivrtta Ardha Chandrasana

Twisted Half Moon

Neutral Standing Twisting Pose

Parivrtta Parsvakonasana

Twisted Side Angle

Neutral Standing Twisting Pose

Parivrtta Trikonasana

Twisted Triangle

Neutral Standing Twisting Pose

Parivrtta Utkatasana

Twisted Chair

Neutral Standing Twisting Pose

Adho Mukha Vrksasana

Handstand

Inversion

Halasana

Plow

Inversion

Pincha Mayurasana

Forearm Stand

Inversion

Salamba Sarvangasana

Shoulderstand

Inversion

Sirsasana

Headstand

Inversion

Viparita Karani

Legs up the Wall

Inversion

Anjaneyasana

Low Lunge

Active Hip Opener

Hunumanasana

Full Splits

Active Hip Opener

Eka Pada Rajakapotasana

Pigeon

Active Hip Opener

Malasana

Squat

Active Hip Opener

Virasana, Supta Virasana

Hero, Reclined Hero

Active Hip Opener

Bakasana

Crow

Arm Balances and Abdominals

Bhujapidasana

Arm Pressure

Arm Balances and Abdominals

Jathara Parivartanasana

Active Twist with Legs Extended

Arm Balances and Abdominals

Tittibhasana

Firefly

Arm Balances and Abdominals

Tolasana

Scale

Arm Balances and Abdominals

Paripurna Navasana

Boat

Arm Balances and Abdominals

Vasisthasana

Side Plank

Arm Balances and Abdominals

Bhekasana

Frog

Backbend

Bhujangasana

Cobra

Backbend

Dhanurasana

Bow

Backbend

Purvottanasana

Stretch of the East

Backbend

Salabhasana

Locust

Backbend

Sphinx

Sphinx

Backbend

Urdhva Dhanurasana

Upward Bow

Backbend

Ustrasana

Camel

Backbend

Agnistambhasana

Firelog

Hip Opener

Ardha Matsyendrasana

Half Lord of the Fishes

Seated Twist

Baddha Konasana

Bound Angle

Seated

Dandasana

Staff

Seated _l

Eka Pada Rajakapotasana (prep)

Pigeon

Hip Opener

Gomukhasana

Cow Face

Seated

Janu Sirsasana

Head to Knee Forward Fold

Paschimottanasana

Stretch of the West

Forward Fold

Upavista Konasana

Wide-Legged Forward Fold

Ananda Balasana

Dead Bug

Reclined

Apanasana

Wind Expeller

Reclined

Ankle to Knee/Thread the Needle

Ankle to Knee/Thread the Needle

Reclined

Eka Pada Apanasana

One-Legged Wind Expeller

Reclined

Jathara Parivartanasana/Ardha Jathara Parivartanasana

Reclined Twist

Reclined

Savasana

Corpse

Reclined

Supta Baddha Konasana

Reclined Bound Angle

Supta Hasta Padangusthasana A&B

Reclined Hand to Big Toe

Balasana

Childs

Meditation

Virasana

Hero's

Meditation

Vajrasana

Lightening Bold

Meditation

Sukhasana

Easy Seat

Meditation

Siddhasana

Sage's Seat

Meditation

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