G2 - Science - Go Grow and Glow food

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Go, Grow, and Glow food

Food

it gives us energy, for work and play

Food

Children need healthy and nutritious ___ to grow big, strong and health

Food

eating nutritious ___ is important and helps in physical and mental growth

Energy

we need ___ for work and play

Nutrients

give energy needed by the body, also help build strong bones and muscles

Go foods

food that contains carbohydrates and fiber, that serves as fuel to the body

Go foods

food that contains protein, vitamin B, and iron

Go foods

food that are divided inot three groups: bread-cerial group, fats-sweet groups, and dairy group

Bread-cerial group

a Go food group that are made up of enriched flour or whole grains

Bread-cerial group

examples of this Go food group are: bread, rice, cerials, noodles, pasta, corn, potatoes, and cassava

Bread-cerial group

examples of this Go food group are: bread, rice, cerials

Bread-cerial group

examples of this Go food group are: corn, potatoes, and cassava

Bread-cerial group

examples of this Go food group are: noodles, pasta

Fats-sweets group

a Go food group that is high in sugar, but low in nutrient content

Fats-sweets group

examples of this Go food group are: candies, pastries, oil, and salad dressings

Fats-sweets group

examples of this Go food group are: beverages like softdrink, tea, and coffee (have low nutrient content)

Dairy group

a Go food group that includes dairy products

Dairy group

a Go food group that is rich in vitamins A, B, and B2

Dairy group

a Go food group that provides calcium for strong bones

Dairy group

examples of this Go food group are: milk, cream, cheese, and butter

Go foods

Four or more services of ____ are needed by our body in one day

Grow foods

are foods that are known as body-building foods

Grow foods

are foods that are high in protein, minerals, and B vitamins

Protein

is a nutrient that helps build muscles and bones. It helps heal cuts, bruises, and wounds. It also builds and repairs body tissues.

Grow foods

food that includes: eggs, chicken, fish, read meat, (beef & pork), organ meat (liver and kidney)

Grow foods

food that includes: edible seeds, peas, beans, nuts, and legumes

Grow foods

Two or more servings of ___ are needed by our body in each day

Glow foods

are also called regulating foods

Glow foods

food that contain vitamins and minerals that make the eyes and skin healthy

Glow foods

food that includes: vegetables and fruits

Grow foods

Like the Go foods, four or more servings of __ are also needed by our body in a day

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