13 terms

Terms	Definitions
Adho Mukha Svanasana	Downward Facing Dog
Urdhva Mukha Svanasana	Upward Facing Dog chest expansion
Tadasana	Mountain Pose
Trikonasna	Triangle pose
Parsvottanasana	pyramid pose relieves stiffness in leg and hip muscles. makes hip joint and spine elastic
Sukhasana	Delight pose
Utthita Parsvakonasana	Extended side of flank/angle tones ankles, knees and thighs
Vrksasana	Tree Pose gives sense of balance
Prasarita A	Wide legged forward bend A hamstring and abductor muscles are fully developed
Virabhadrasana 3	Warrior 3 Airplane pose helps to contract and tone abdominal organs.
Virabhadrasana 2	-Feet wider than arms length -Turn front foot 90 degrees, back foot slightly forward -Line back foot up with arch of front foot -Bend front leg parallel to mat -Drop sit bones to floor -Roll thighs away from each other -Keep legs and arms activie -Imagine arms being pulled away from you.
Virabhadrasana 1	warrior 1
Utkatasana	Chair Pose

Flickr Creative Commons Images

Some images used in this set are licensed under the Creative Commons through Flickr.com. Click to see the original works with their full license.

• "Adho Mukha Svanasana" image
• "Urdhva Mukha Svanasana" image
• "Tadasana" image
• "Trikonasna" image
• "Parsvottanasana" image
• "Sukhasana" image
• "Utthita Parsvakonasana" image
• "Vrksasana" image
• "Virabhadrasana 2" image
• "Virabhadrasana 1" image
• "Utkatasana" image

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