| Term | Definition |
|---|
| Scapular Abduction and Upward Rotation | Pectoralis Minor |
| Scapular Elevation | Rhomboids |
| Scapular Adduction | Upper/Lower Traps and levator Scapulae |
| Scapular Depression and Adduction | Latissimus Dorsi, Pectoralis Major, and Pectoralis Minor |
| Scapular Adduction and Downward Rotation | Levator Scapulae |
| Shoulder Flexion | Pectoralis Major, Middle Deltoid, and Serratus Anterior |
| Shoulder Extension | Long Head - Triceps |
| Shoulder Scaption | --- |
| Shoulder Abduction | --- |
| Shoulder Horizontal Abduction | Infraspinatus and Teres Minor |
| Shoulder Horizontal Adduction | Anterior Deltoid |
| Shoulder External Rotation | Posterior Deltoid |
| Shoulder Internal Rotation | Anterior Deltoid |
| Elbow Flexion | Pronator Teres, Extensor Carpi Radialis Longus, Flexor Carpi Ulnaris, and Flexor Carpi Radialis |
| Elbow Extension | Anconeus |
| Forearm Supination | --- |
| Forearm Pronation | Flexor Carpi Radialis |
| Wrist Flexion | Palmaris Longus, Flexor Digitorum Superficialis, Flexor Digitorum Profundus, Abductor Pollicis Longus, Flexor Pollicis Longus |
| Wrist Extension | Extensor Digitorum, Extensor Digiti Minimi, Extensor Indicis |
| Wrist Radial Deviation | --- |
| Wrist Ulnar Deviation | --- |
| Finger MCP Flexion | Flexor Digitorum Superficialis, Flexor Digitorum Profundus, Flexor Digiti Minimi, Opponens Digiti Minimi |
| Finger PIP and DIP Flexion | --- |
| Finger MCP Extension | --- |
| Finger Abduction | Extensor Digitorum and Extensor Digiti Minimi |
| Finger adduction | Extensor Indicis |
| Thumb MCP and IP Flexion | --- |
| Thumb MCP and IP Extension | --- |
| Thumb Abduction | Palmaris Longus, Extensor Pollicis Brevis, Opponens Pollicis |
| Thumb Adduction | 1st Dorsal Interossei |
| Opposition (thumb to small finger) | Abductor Pollicis Brevis and Flexor Pollicis Brevis |
Combine with other sets
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