Stress
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29 terms
Terms | Definitions |
|---|---|
 Health | combination of physical, mental/emotional & social well-being |
| Physical health | involves the condition of your body |
| Mental health | your ability to solve problems & handle |
| Emotional health | involves fellings such as sadness, happiness & anger |
| Social health | Involves how you relate to people at home, at school & everywhere else in the world |
| Wellness | A state of well being or balances health over a longer period of time |
| Wellness scale | A tool used to measure a person's quality of life |
| Quality of life | A degree to which a person lives life to the fullest |
| 10 factors that Affect Health | Heredity, Enviornment, Relationships, Behaviors, Decision Making, Health-Care, Random Events, resistance Skills, Risk taking, resiliency |
| Value | Something of worth |
| Inactive Decision Making | A habit , in which a person fails to make choices and this failure determines the outcome |
| Reactive Decision Making | A habit, in which a person allows other people to make his or her decisions |
| Proactive Decision Making | A habit in which a person describes a situation that requires a decision, identifies and evaluates possible decisions and makes a decision understanding all of the consequences and possible outcomes |
| The Decision Making Model | The six step process that can be used to help people make good & responsible decisions |
| Making the Wrong decision | Take responsibility, change your actions, talk to a parent/adult and try to replace or make-up for any harm done to others |
| Positive peer pressure | being influenced or influencing someone else to behave responsibly |
| Negative peer pressure | being influenced or influencing someone else to behave irresponsibly |
| Resistance Refusal Skills | saying NO with confidence |
| General Adaptation Syndrome (GAS) | a series of body changes that occur in the body when stress occurs |
| Fight or Flight Syndrome | Stage 1 of the body's response to stress |
| Stress Managment Skills | Making good decisions,exercising,talking with parents and friends,and good time managment |
| Eustress | Positive stress and very often involves a healthful response to a stressor |
| Distress | Negitive stress and very often involves a harmful respone to a stressor |
| Anger | the feeling of being irritated |
| Mixed-Message | a message that gives two differnt meanings |
| Active Listening | a way of responding to show that a person hears and understand what is being said |
| Stress | the response of the body to the demands of daily living |
| I-message | a message that expresses feelings without blaming or shaming someone else |
| YOU-message | a statement that blames or shames another person |
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