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5 Written Questions

5 Multiple Choice Questions

  1. -all systems work at same time to produce ATP, some take more time to generate ATP
    -more intense activity, short duration- anaerobic energy sources
    -less intense/ long duration makes use of aerobic energy sources
    -no one sourse wrkjs at one time, gradual transition from one to another
  2. needs energy
  3. -buffering hydrogen ions increases performance and recovery in activities that increase IM acidity
    -endurance & sprint training increase buffering capabilities
  4. -characteristics
    -energy source for activities requiring much energy per second
    -examples: sprinting, lifting a heavy weight
    -can only provide energy for a
    short time
  5. 1. Glucose→ 2 pyruvate or 2 lactate
    2. ADP→ 2 ATP

4 True/False Questions

  1. First Pathway-electron transport system
    -oxidative phosphorylation occurs in mitochondria
    -produces CO2 and electrons produce ATP- oxidative phosphorylation
    -uses CHO and fat for energy, very little protein

          

  2. Aerobic ATP Production1. Glucose→ 2 pyruvate or 2 lactate
    2. ADP→ 2 ATP

          

  3. Intramuscular glycogen adaptations to exercise-buffering hydrogen ions increases performance and recovery in activities that increase IM acidity
    -endurance & sprint training increase buffering capabilities

          

  4. Second Pathway-electron transport system
    -oxidative phosphorylation occurs in mitochondria
    -produces CO2 and electrons produce ATP- oxidative phosphorylation
    -uses CHO and fat for energy, very little protein

          

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