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5 Written questions

5 Multiple choice questions

  1. needs energy
  2. most important energy
    -productof both aerobic and anaerobic energy
    -3 phosphate molecules
    -produced from ADP +Pi+H
  3. Yields energy
  4. 1. Glucose→ 2 pyruvate or 2 lactate
    2. ADP→ 2 ATP
  5. -krebs cycle (citris acid cycle)
    -primary purpose is to remove hydrogen ions (oxidation) from carbs, fats and proteins
    - O2 is used to produce hydrogen ions

4 True/False questions

  1. Intramuscular glycogen adaptations to exercise-Increases in Intramuscular Glycogen affect glycolic and aerobic production of ATP
    -Endurance training increases IM glycogen
    -Weight & sprint activities: increases & no change in glycogen
    -Factors affecting IM glycogen in weight & sprint activities:
    o Length of training program
    o Type of training

          

  2. Buffering Capacity Adaptations-buffering hydrogen ions increases performance and recovery in activities that increase IM acidity
    -endurance & sprint training increase buffering capabilities

          

  3. Second Pathway-krebs cycle (citris acid cycle)
    -primary purpose is to remove hydrogen ions (oxidation) from carbs, fats and proteins
    - O2 is used to produce hydrogen ions

          

  4. How long should a V02 test last?8-12 minutes

          

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