NAME

Question types


Start with


Question limit

of 14 available terms

Advertisement Upgrade to remove ads
Print test

5 Written questions

5 Multiple choice questions

  1. -characteristics
    -energy source for activities requiring much energy per second
    -examples: sprinting, lifting a heavy weight
    -can only provide energy for a
    short time
  2. stored in muscles, is added to ADP when ATP is broken down, is used to regain energy.
    -Has a life of about 20-30 sec. but is regenerated in about 3 minutes.
  3. needs energy
  4. 8-12 minutes
  5. -buffering hydrogen ions increases performance and recovery in activities that increase IM acidity
    -endurance & sprint training increase buffering capabilities

4 True/False questions

  1. GlycolysisYields energy

          

  2. Adenosine Triphosphatestored in muscles, is added to ADP when ATP is broken down, is used to regain energy.
    -Has a life of about 20-30 sec. but is regenerated in about 3 minutes.

          

  3. exergonicneeds energy

          

  4. Intramuscular glycogen adaptations to exercise-Increases in Intramuscular Glycogen affect glycolic and aerobic production of ATP
    -Endurance training increases IM glycogen
    -Weight & sprint activities: increases & no change in glycogen
    -Factors affecting IM glycogen in weight & sprint activities:
    o Length of training program
    o Type of training

          

Create Set