OTC - Sports nutrition
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23 terms
Terms | Definitions |
|---|---|
 What are the 3 reasons athletes use erogenic aids? | Improve strength and power, prolong duration of exercise, replace water and electrolytes lost from sweat |
| In 2010, the sports nutrition market reached $____ Billion in sales. | 2.95 |
| Energy drinks with supplemented caffeine, reported as a separate market, netted $____ billion in the United States | 6.1 |
| T/F : The FDA does not approve dietary supplements or validate claims of performance enhancement | True |
| What was the ergogenic supplement preferred in male high school seniors? | Anabolic steroids |
| What is the most common (used 62% of the time) ergogenic supplement? | MVI |
| What composes a malto-dextran? | Glucose and glucose polymer (slow absorption) |
| What composes lactose? | Glucose and Galactose |
| What carbohydrate is present in recovery drinks? | Latose (milk sugar) |
| ________chained triglycerides are the product of choice for athletes. | Medium |
| Why are long chain triglycerides not recommended for sports enhancement supplements? | Gastric emptying time and bowel problems |
| What result do free amino acids have (eating too much protein)? | An osmotic effect causing GI distress and diarrhea |
| What are the three energy drinks discussed in class? | Gatorade, powerade and propell |
| Which energy drink should be avoided in patients with HTN? | Gatorade (high Na content) |
| What are Accelerade, E Fuel, Gatorade G2 Performance and Gu Brew Electrolyte? | High calorie energy drinks |
| What are Endurox R4, Gu Brew Recovery, Muscle Milk and IsPure ZeroCarb? | Recovery drinks |
| What are Accel gel, CarbBoom, ClifShot, and E gel? | Energy gels |
| What is MCT Fuel? | Fat product |
| ________ OF PROTEIN INTAKE WILL IMPACT GLOMERULAR FILTRATION WILL AFFECT KIDNEY FUNCTION IN THE LONG RUN! | 2mg/kg/day |
| _______ is the MOST widely used ERGOGENIC AID AMONG athletes. | Creatine |
| How is creatine synthesized in the body? | By combining arginine and glycine |
| What is a very important counseling tip you should give a patient who wants to start taking creatine? | Should be used only during exercise with proper hydration (otherwise poses a risk for kidney damage) |
| What is the testosterone precursor? | DHEA |
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