5 Written questions
5 Matching questions
- Vitamin K (UL)
- Functions of vitamin D
- Vitamin K (body manufactured)
- Vitamin D (Toxicity)
- Vitamin E (sources)
- a vegtable oil, margarine, shortening, wheat germ, whole grains, seeds, nuts (animal fats are NOT good sources)
- b no UL
- c Bone Health. aid in increasing absorption of food. Aid releasing calcium from bone or depositing calcium by the kidneys
- d in the GI by bacteria, manaquinones (10% absorbed)
- e Due to dietary supplements. Risk over absorption of Calcium. (Hypercalcemia- high levels of calcium in the blood)
5 Multiple choice questions
- poorly formed new bone (weak or soft bone)
- 1000 mg/ natural source. 1,100/synthetic source
- made by skin. Found in: Salmon, shrimp, Cod, liver oil, Tuna, Eel, herring, fortified cereal, milk.
- primarily in bile, small amount in urine
- 50 micrograms a day
5 True/False questions
Vitamin E (function) → (clotting and bones) need in synthesis of blood clotting factors. synthesis of protein that bind calcium
Vitamin E (toxicity) → interfere with vitamin K (needed for blood clotting). May cause hemorrhaging
vitamin/mineral supplementation (things to look for) → no more than 10% of daily value (should not exceed UL's). USP (United States Pharmacopeia) Certification.
Vitamin E (storage) → stored in fat or goes back to liver. Liver can make it inactive and it can circulate in blood stream for weeks. Small amount excreted in urine and bile.
sunlight requirements for formation of Vitamin D → Age, Sunscreen/sunblock, darker skin tones, geographic location, season.