5 Written questions
5 Matching questions
- Vitamin K (sources)
- Vitamin E (sources)
- Vitamin K (function)
- Vitamin D (storage)
- a Green vegtables: brocolli, Kale, green beans, soybean, olive, canola
- b vegtable oil, margarine, shortening, wheat germ, whole grains, seeds, nuts (animal fats are NOT good sources)
- c high levels of calcium in blood due to vitamin D toxicity
- d stored in fat or goes back to liver. Liver can make it inactive and it can circulate in blood stream for weeks. Small amount excreted in urine and bile.
- e (clotting and bones) need in synthesis of blood clotting factors. synthesis of protein that bind calcium
5 Multiple choice questions
- Rickets (improper bone formation), Osteomalacia (poorly formed new bone)
- in the GI by bacteria, manaquinones (10% absorbed)
- vitamin D deficiencty. (Children)improper bone formation
- poorly formed new bone (weak or soft bone)
- no more than 10% of daily value (should not exceed UL's). USP (United States Pharmacopeia) Certification.
5 True/False questions
Functions of vitamin D → Bone Health. aid in increasing absorption of food. Aid releasing calcium from bone or depositing calcium by the kidneys
Vitamin E (deficiencies) → hemolytic enemia, but are rare
Vitamin E (transportation) → from liver via lipoproteins (very low lipoproteins). Excreted in bile, urine, and skin.
Vitamin K (UL) → 1000 mg/ natural source. 1,100/synthetic source
Vitamin E (function) → antioxidant- stops damage done by free radicals (because it donates an electron to the free radicals), reduces oxidative stress