5 Written Questions

1. in the GI by bacteria, manaquinones (10% absorbed)
2. stored in fat or goes back to liver. Liver can make it inactive and it can circulate in blood stream for weeks. Small amount excreted in urine and bile.
3. sunlight 2-3 times a week for 10-15 minutes.
4. 50 micrograms a day
5. vegtable oil, margarine, shortening, wheat germ, whole grains, seeds, nuts (animal fats are NOT good sources)

5 Matching Questions

1. vitamin/mineral supplementation (things to look for)
2. Hemolytic anemia
3. Vitamin D (Toxicity)
4. Vitamin E (storage)
5. Vitamin E (UL)

1. a vitamin E deficiency. Red blood cells are broken down faster than they can be replaced.
2. b 1000 mg/ natural source. 1,100/synthetic source
3. c no more than 10% of daily value (should not exceed UL's). USP (United States Pharmacopeia) Certification.
4. d Due to dietary supplements. Risk over absorption of Calcium. (Hypercalcemia- high levels of calcium in the blood)
5. e in adipose tissue

5 Multiple Choice Questions

1. (clotting and bones) need in synthesis of blood clotting factors. synthesis of protein that bind calcium
   1. vitamin K (toxicity)
   2. Vitamin K (function)
   3. Vitamin E (function)
   4. Vitamin K (Excretion)
2. jaudice (caused by high doses of synthetic form)
   1. vitamin K (toxicity)
   2. Vitamin D (Toxicity)
   3. Vitamin E (toxicity)
   4. Vitamin K (sources)
3. poorly formed new bone (weak or soft bone)
   1. Rickets
   2. Hemolytic anemia
   3. Osteomalacia
   4. Hypercalcemia
4. hemolytic enemia, but are rare
   1. Vitamin E (toxicity)
   2. Vitamin E (function)
   3. Vitamin K (deficiency risk)
   4. Vitamin E (deficiencies)
5. absorbed with dietary fat in small intestines or made in the body. Liver makes it inactive. Kidney's make it calcitriol (active form).
   1. Vitamin D (kidney function)
   2. Vitamin D (transportation)
   3. Vitamin E (transportation)
   4. Vitamin E (function)

5 True/False Questions

1. Vitamin D (sources) → vegtable oil, margarine, shortening, wheat germ, whole grains, seeds, nuts (animal fats are NOT good sources)

   True        False

2. Functions of vitamin D → Bone Health. aid in increasing absorption of food. Aid releasing calcium from bone or depositing calcium by the kidneys

   True        False

3. Vitamin E (transportation) → absorbed with dietary fat in small intestines or made in the body. Liver makes it inactive. Kidney's make it calcitriol (active form).

   True        False

4. Vitamin K (sources) → Green vegtables: brocolli, Kale, green beans, soybean, olive, canola

   True        False

5. Vitamin K (Excretion) → primarily in bile, small amount in urine

   True        False