Wellness
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9 terms
Terms | Definitions |
|---|---|
wellness | being at your best possible level of health - body, mind and relationships |
three components of wellness | physical, mental, social |
physical health | how well your body functions |
mental health | how you feel about yourself and how you handle day to day demands of your life |
social health | how you get along with others |
peer pressure | pressure from your friends and classmates to behave in certain ways |
continuum | gradual progression through many stages between one extreme and another |
2 factors you cannot change | traits from your parents and the environment |
making a healthy decision | think through benefits and risks of the action you take |
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