gym test
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13 terms
Terms | Definitions |
|---|---|
 components of a cardiovascular system are | heart, blood vessels, and blood |
| function on the lungs | make carbon dioxide |
| what level of intensity is necessary to develop cardiovascular fitness | moderate target zone |
| what causes muscle fatigue | little oxygen getting to the muscle |
| how training effect changes you resting heart rate | it will lower |
| how does your body increase blood flow during exercise | your heart rate goes up |
| two types of lipoproteins and how the effect your body | HDL-good LDL-bad |
| components of a healthy cardiovascular system | high HDL, low LDL, low fibrin |
| what is fibrin | what forms blood clots |
| what is anaerobic training | short, tense, fast exercising |
| what kind of sport best builds cardiovascular fitness | continuous exercise. Like jogging, swimming, or XC skiing. |
| how does your blood flow | 1. out of your artery 2. moves around your body 3. veins bring it back to your heart |
| what do you need to do in your target zone to improve your cardiovascular fitness | 5-6 days per week, 20-60 minutes, 65%-90% heart rate |
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