Data

Copy and paste the text below. It is read-only. Select All

calcium develops of healthy bone and teeth regulates body functions helps the heart muscle contract phosphorus works with calcium to develop bones and teeth essential for cell metabolism sodium necessary for maintaining fluid balance transports nutrients across cell membranes aids in nerve transmission potassium works with sodium with fluid balance; essential for cell metabolism iron needed for red blood cell formation transport CO2 zinc promotes cell reproduction and repair Vitamin A maintain healthy eyes skin and hair essential for night vision promotes use of calcium and phosphorus vitamin D promotes use of calcium and phosphorus vitamin E prevents the destruction of red blood cells serves as an anti-oxidant Vitamin K blood clotting; assists in regulating blood calcium levels VItamin B1 helps you develop appetite; energy metabolism Vitamin B2 keeps skin healthy assists in energy metabolism Niacin maintains body tissues energy metabolism Vitamin B6 necessary for release of energy from calorie producing nutrients Vitamin B12 vital for blood formation vitamin C promotes wound healing and resistance for infection needed for normal development of connective tissues