Ven Conmigo II Mandatos 5-2

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levanta pesas

lift weights

no levantes pesas

don't lift weights

practica las artes marciales

practice karate

no practiques las artes marciales

don't practice karate

no remes

don't row

estirate

stretch

no te estires

don't stretch

ponte en forma

get into shape

no te pongas en forma

don't get into shape

deja de fumar

stop smoking

no seas flojo

don't be lazy

ten cuidado

be careful

no fumes mas

don't smoke anymore

no anadas sal

don't add salt

dedica

dedicate

no dediques

don't dedicate

entrenate

train

no te entrenes

don't train

evita

avoid

no evites

don't avoid

haz regimen

be on a diet

no hagas regimen

don't be on a diet

mantente en forma

keep in shape

no te mantengas en forma

don't keep in shape

relajate

relax

no te relajes

don't relax

respira profundamente

breath deeply

no respires profundamente

don't breath deeply

haz

do/make

no hagas

don't do/make

no pongas

don't put

no vayas

don't go

no seas

don't be

no vengas

don't come

no salgas

don't leave

di

tell/say

no digas

don't tell/say

muevete

move

no te muevas

don't move

salta a la cuerda

jumprope

no saltes a la cuerda

don't jump rope

baja de peso

lose weight

no bajes de peso

don't lose weight

aumenta de peso

gain weight

no aumentes de peso

don't gain weight

inscribete en un gimnasio

enroll in a gym

no te inscribas en un gimnasio

don't enroll in a gym

dime

tell me

dile

tell him or her

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