ability to change the direction of your body quickly and efficiently at the speed of your travel
ability to remain in equilibrium while being stationery or moving
the ability to use your body parts, muscles, to move smoothly and accurately
the ability to move your body from one point to another as fast as possible
the amount of time taken for you to respond to a stimulus (based on sight and touch)
the application of speed and strength to produce a muscular movement
the body's ability, over sustained periods of physical activity, to deliver oxygen and nutrients to tissues, and to remove wastes (long runs)
the ability of a muscle, or a group of muscles, to sustain repeated contractions or to continue applying force against a fixed object (push-ups)
the ability to move joints and use muscles through their full range of motion (sit-and-reach)
the muscle's ability to exert force for a brief span of time (lifting weights)
the ratio of lean body mass to fat
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