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refusal skill a strategy to avoid doing something you don't want to health the state of well-being in which all components of health - physical, emotional, social, mental, spiritual, and environmental - are in balance value a strong belief or ideal peer pressure a feeling that you should do something because that is what your friends want life style disease a disease caused partly by unhealthy behaviors and partly by other factors coping dealing with problems and troubles in an effective way action plan a set of directions that will help you reach your goal health literacy knowledge of health information needed to make good choices about your health risk factor anything that increases the likelihood of injury. disease, or other health problems collaborate to work together with one or more people wellness the achievement of a person's best in all six components of health consequence a result of one's actions and decisions public health the practice of protecting and improving the health of people in a community advocate to speak or argue in favor of something goal something that you work toward and hope to achieve resource something you can use to help achieve a goal consumer a person who buys products or services media all public forms of communication, such as tv, radio, newspaper, the internet, and advertisements sedentary not taking part in physical activity on a regular basis life skill a tool for building a healthy life