the ability to exercise the entire body for long periods of time
ability to repeat muscle movement for a long period of time.
Low or no weight, High Repetition.
Range of motion in the joints of our body.
Resting Heart Rate
the number of times your heart beats in one minute when you are not active
Target Heart Rate
the heart rate at which your cardiovascular system receives the most benefits from exercise without working too hard.
Maximum Heart Rate
the heart's top speed; the heart rate when a person has exercised to the point of exhaustion.