Chapter 15: El Bienestar

Spanish	English
El Bienestar	Well-Being
El Masaje	Massage
Hacer Ejercicios de Estiramiento	To Do Stretching Exercises
La Clase De Ejercicios Aeróbicos	Aerobics Class
Fuerte	Strong
Activo/a	Active
Débil	Weak
Flexible	Flexible
Sedentario/a	Sedentary
Tranquilo/a	Calm; Quiet
La Bebida Alcohólica	Alcoholic Beverage
Las Vitaminas	Vitamins
Merendar (e:ie)	To Have a(n) (Afternoon) Snack
Aliviar El Estrés/ La Tensión	To Relieve Stress/ Tension
Disfrutar (De)	To Enjoy; To Reap the Benefits (of)
Llevar Una Vida Sana	To Lead A Healthy Lifestyle
(No) Fumar	(Not) To Smoke
El/La Monitor(a)	Trainer
El Músculo	Muscle
Calentarse (e:ie)	To Warm Up
Entrenarse	To Practice; To Train
Estar En Buena Forma	To Be In Good Shape
Hacer Ejercicio	To Exercise
Hacer Ejercicios Aeróbicos	To Do Aerobics
Hacer Gimnasia	To Work Out
Mantenerse En Forma	To Stay In Shape
Sudar	To Sweat
La Caloría	Calorie
El Colesterol	Cholesterol
La Grasa	Fat
La Merienda	(Afternoon) Snack
Los Minerales	Minerals
La Nutrición	Nutrition
La Proteína	Protein
Adelgazar	To Lose Weight; To Slim Down
Aumentar De Peso	To Gain Weight
Comer Una Dieta Equilibrada	To Eat A Balanced Diet
Engordar	To Gain Weight
Estar A Dieta	To Be On A Diet
Descafeinado/a	Decaffeinated
La Droga	Drug
El/La Drogadicto/a	Drug Addict
El/La Teleadicto/a	Couch Potato
Apurarse	To Hurry; To Rush
Darse Prisa	To Hurry; To Rush
Sufrir Muchas Presiones	To Be Under A Lot Of Pressure
Tratar De (+ Inf.)	To Try (To Do Something)
En Exceso	In Excess; To Much
Sin	Without
Levantar Pesas	To Lift Weights
Consumir Alcohol	To Consume Alcohol

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