Koontz Health Words 1-20
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20 terms
Terms | Definitions |
|---|---|
 Decison-making skills | Steps that enable you to make a healthful decision |
| Goal | Something you aim for that takes planning and work |
| Values | Your beliefs about what is important |
| Decision | Making a(n) _____ involves considering risks, options, and consequences |
| Action plan | A(n) _____ can help you identify and achieve a goal |
| Culture | Collective beliefs, customs, and behaviors of a group |
| Heredity | All the traits that were biologically passed on to you from your parents |
| Wellness | An overall state of well-being |
| Health education | Providing accurate health information to help people make healthy choices |
| Advertising | A written or spoken media message used to interest consumers into buying a product or service |
| Media | Methods of communicating information |
| Health consumer | Purchasers or users of health care products or services |
| Cross training | A variety of exercise routines that work different body systems |
| Metabolism | The process by which the body breaks down substances and gets energy from food |
| Workout | The part of an exercise program when the activity is performed at its peak |
| Resting heart rate | The number of times your heart beats in one minute when you are at rest |
| Physical activity | Any form of movement that causes your body to use energy |
| Warm-up | An activity that prepares your muscles for work |
| Osteoporosis | A condition in which there is the progressive loss of bone tissue |
| Frequency | Is a measure of how often you perform an activity |
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