Koontz Health Words 1-20

20 terms by tkoontz

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Decison-making skills

Steps that enable you to make a healthful decision

Goal

Something you aim for that takes planning and work

Values

Your beliefs about what is important

Decision

Making a(n) _____ involves considering risks, options, and consequences

Action plan

A(n) _____ can help you identify and achieve a goal

Culture

Collective beliefs, customs, and behaviors of a group

Heredity

All the traits that were biologically passed on to you from your parents

Wellness

An overall state of well-being

Health education

Providing accurate health information to help people make healthy choices

Advertising

A written or spoken media message used to interest consumers into buying a product or service

Media

Methods of communicating information

Health consumer

Purchasers or users of health care products or services

Cross training

A variety of exercise routines that work different body systems

Metabolism

The process by which the body breaks down substances and gets energy from food

Workout

The part of an exercise program when the activity is performed at its peak

Resting heart rate

The number of times your heart beats in one minute when you are at rest

Physical activity

Any form of movement that causes your body to use energy

Warm-up

An activity that prepares your muscles for work

Osteoporosis

A condition in which there is the progressive loss of bone tissue

Frequency

Is a measure of how often you perform an activity

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