| English | Malay |
|---|---|
| Self Defense | Ho Sin Sul |
| One Step Sparring | Il Soo Sik Dae Ryun |
| Free Sparring | Ja Yu Dae Ryun |
| Breaking | Kyok Pa |
| Short Reverse Punch | Yuk Jin Kong Kyuk |
| Hook Kick | Yup Hu Ri Gi |
| Spinning Hook Kick | Dwi Hu Ri Gi |
| Spinning Heel Kick | Dwi Dullyo Cha Gi |
| Tension & Relaxation (#7 of 8 Key Concepts) | Shin Chook |
| Speed Control (#8 of 8 Key Concepts) | Wan Gup |