a response of the whole organism, involving (1) physiological arousal, (2) expressive behaviors, and (3) conscious experience
the theory that our experience of emotion is our awareness of our physiological responses to emotion-arousing stimuli
the theory that an emotion-arousing stimulus simultaneously triggers (1) physiological responses and (2) the subjective experience of emotion
Schachter-Singer's theory that to experience emotion one must (1) be physically aroused and (2) cognitively label the arousal.
a machine, commonly used in attempts to detect lies, that measures several of the physiological responses accompanying emotion (such as perspiration and cardiovascular and breathing changes).
Emotional release. In psychology, the catharsis hypothesis maintains that "releasing" aggressive energy (through action or fantasy) relieves aggressive urges.
Feel-good, do-good phenomenon
people's tendency to be helpful when already in a good mood.
self-perceived happiness or satisfaction with life. Used along with measures of objective well-being (for example, physical and economic indicators) to evaluate people's quality of life.
our tendency to form judgments (of sounds, of lights, of income) relative to a neutral level defined by our prior experience
the perception that one is worse off relative to those with whom one compares oneself
an interdisciplinary field that integrates behavioral and medical knowledge and applies that knowledge to health and disease
a subfield of psychology that provides psychology's contribution to behavioral medicine
the process by which we perceive and respond to certain events, called stressors, that we appraise as threatening or challenging
general adaptation syndrome (GAS)
Selye's concept of the body's adaptive response to stress in three stages--alarm, resistance, exhaustion
coronary heart disease
the clogging of the vessels that nourish the heart muscle; the leading cause of death in many developed countries
Friedman and Rosenman's term for competitive, hard-driving, impatient, verbally aggressive, and anger-prone people
Friedman and Rosenman's term for easygoing, relaxed people
literally "mind-body" illness; any stress-related physical illness, such as hypertension and some headaches. Note: This is distinct from hypochondriasis--misinterpreting normal physical sensations as symptoms of a disease
the two types of white blood cells that are part of the body's immune system: B lymphocytes form in the bone marrow and release antibodies that fight bacterial infections; T lymphocytes form in the thymus and other lymphatic tissue and attack cancer cells, viruses, and foreign substances.
alleviating stress using emotional, cognitive, or behavioral methods
Attempting to alleviate stress directly by changing the stressor or the way we interact with that stressor.
attempting to alleviate stress by avoiding or ignoring a stressor and attending to emotional needs related to one's stress reaction
sustained exercise that increases heart and lung fitness; may also alleviate depression and anxiety
a system for electronically recording, amplifying, and feeding back information regarding a subtle physiological state, such as blood pressure or muscle tension
complementary and alternative medicine
Unproven health care treatments not taught widely in medical schools, not used in hospitals, and not usually reimbursed by insurance companies
An individual's characteristic pattern of thinking, feeling, and acting
In psychoanalysis, a method of exploring the unconscious in which the person relaxes and says whatever comes to mind, no matter how trivial or embarrassing.
Freud's theory of personality that attributes thoughts and actions to unconscious motives and conflicts; the techniques used in treating psychological disorders by seeking to expose and interpret unconscious tensions
according to freud, a reservoir of mostly unacceptable thoughts, wishes or wants. now known as information process of which we are unaware
contains a reservoir of unconscious psychic energy that, according to Freud, strives to satisfy basic sexual and aggressive drives. The id operates on the pleasure principle, demanding immediate gratification
the largely conscious, "executive" part of personality that, according to Freud, mediates among the demands of the id, superego, and reality. The ego operates on the reality principle, satisfying the id's desires in ways that will realistically bring pleasure rather than pain
the part of personality that, according to Freud, represents internalized ideals and provides standards for judgment (the conscience) and for future aspirations
The childhood stages of development (oral, anal, phallic, latency, genital) during which, according to Freud, the id's pleasure-seeking energies focus on distinct erogenous zones
According to Freud, a boy's sexual desires toward his mother and feelings of jealousy and hatred for the rival father
The process by which, according to Freud, children incorporate their parents' values into their developing superegos
According to Freud, a lingering focus of pleasure-seeking energies at an earlier psychosexual stage, in which conflicts were unresolved
in psychoanalytic theory, the ego's protective methods of reducing anxiety by unconsciously distorting reality
In psychoanalytic theory, the basic defense mechanism that banishes anxiety-arousing thoughts, feelings, and memories from consciousness
Psychoanalytic defense mechanism in which an individual faced with anxiety retreats to a more infantile psychosexual stage, where some psychic energy remains fixated
psychoanalytic defense mechanism by which the ego unconsciously switches unacceptable impulses into their opposites. Thus, people may express feelings that are the opposite of their anxiety-arousing unconscious feelings.
Psychoanalytic defense mechanism by which people disguise their own threatening impulses by attributing them to others
defense mechanism that offers self-justifying explanations in place of the real, more threatening, unconscious reasons for one's actions
Psychoanalytic defense mechanism that shifts sexual or aggressive impulses toward a more acceptable or less threatening object or person, as when redirecting anger toward a safer outlet
Carl Jung's concept of a shared, inherited reservoir of memory traces from our species' history
A personality test, such as the Rorschach or TAT, that provides ambiguous stimuli designed to trigger projection of one's inner dynamics
Thematic appreciation test (TAT)
a projective test in which people express their inner feelings and interests through the stories they make up about ambiguous scenes
Rorschach inkblot test
The most widely used projective test, a set of 10 inkblots, designed by Hermann Rorschach; seeks to identify people's inner feelings by analyzing their interpretations of the blots
Stressed the importance of early childhood events, the influence of the unconscious and sexual instincts in the development and formation of personality.
Emphasized the social elements of personality development, the identity crisis and how personality is shaped over the course of the entire lifespan.
Focused on concepts such as the collective unconscious, archetypes and psychological types.
Believed the core motive behind personality involves striving for superiority, or the desire to overcome challenges and move closer toward self-realization. This desire to achieve superiority stems from underlying feelings of inferiority that Adler believed were universal.
Focused on the need to overcome basic anxiety, the sense of being isolated and alone in the world. She emphasized the societal and cultural factors that also play a role in personality, including the importance of the parent-child relationship.
Psychoanalysis can be used to study the thought processes and behavior of an individual and the behavior of societies as well. Psychoanalysis in general can be broken down into three parts:
1. Investigating the mind and the way one thinks (cognitive).
2. A systematized set of theories about human behavior.
3. A method of treating psychological and emotional illnesses.