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5 Written Questions

5 Matching Questions

  1. OH Squat - feet turn out
  2. Zone 2
  3. PAR-Q
  4. Bench Press Test
  5. Pushing Assessment - Head protrudes forward
  1. a designed to estimate the one-rep max. for training intensity purposes. considered an advanced assess. for strength-specific goals
  2. b Questionaire that is designed to help qualify clients for activity levels and identify those who may need medical attention
  3. c Max. HR X .80 or Max. HR X .85 - Increases endurance and trains the anaerobic threshold
  4. d Overactive muscles - Upper trapezius, sternocleidomastoid, levator scapulae
  5. e Overactive muscles, soleus, lat. gastrocnemium, biceps femoris (short head)

5 Multiple Choice Questions

  1. Measurable data that can be utilized to denote improvements in the client, as well as the effectiveness of the program - Physiologic ass., body comp. testing, cardiorespiratory ass., performance assess.
  2. designed to assess upper extremity agility & stabilization
  3. 220- persons age
  4. Biceps, Triceps, Subscapular & Iliac crest
  5. Alignment of the musculoskeletal system that allows a center of gravity to be maintained over a base of support

5 True/False Questions

  1. Overhead Squat - Shoulder complex - arms fall forwardOveractive muscles - latissimus dorsi, teres major, pectoralis major/minor

          

  2. Pushing Assessment - Shoulder complexOveractive muscles - Upper trapezius, sternocleidomastoid, levator scapulae

          

  3. SL Squat - Knee moves inwardOveractive muscles - Adductor complex, biceps femoris (short head), TFL, vastus lateralis

          

  4. Pushing Assessment - Lumbo-pelvic-hip-complex - low back archesOveractive muscles - hip flexors, erector spine

          

  5. Overhead Squat - lumbo pelvic complex - excessive lean forwardOveractive muscles - Soleus, lat.gastrocnemius, hip flexor complex, abdominal complex

          

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