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5 Written questions

5 Matching questions

  1. Pushing Assessment - Head protrudes forward
  2. Basic Performance Assessments
  3. 7 Circumference Mesurements
  4. Objective information
  5. Integrated Fitness Assessment
  1. a Provides the fitness professional with a three dimensional representation of the client, which enables proper construction of a training program
  2. b Neck, Chest, Waist, Hips, Thighs, Calves, Biceps
  3. c Davies Test, Shark Skill Test, Upper Extremity Strength Assess (Bench Press), Lower Extremity Strength Assess (Squat with barbell)
  4. d Measurable data that can be utilized to denote improvements in the client, as well as the effectiveness of the program - Physiologic ass., body comp. testing, cardiorespiratory ass., performance assess.
  5. e Overactive muscles - Upper trapezius, sternocleidomastoid, levator scapulae

5 Multiple choice questions

  1. Observe client from the front(anterior view) feet, ankles & knees, & from the side (lateral view)lumbo-pelvic-hip complex, shoulder, and cervical complex
  2. Overactive muscles - Adductor complex, biceps femoris (short head), TFL, vastus lateralis
  3. Overactive muscles - hip flexors & erector spine
  4. Biceps, Triceps, Subscapular & Iliac crest
  5. Overactive muscles - hip flexors, erector spine

5 True/False questions

  1. Overhead Squat - lumbo pelvic complex - excessive lean forwardOveractive muscles - hip flexor complex, erector spine


  2. Pulling Assessment - Head - head protrudes forwardOveractive muscles - Upper trapezius, sternocleidomastoid, levator scapulae


  3. Posture & Movement AssessmentsOverhead Squat Assess., SL Squat Assess, Pushing Assess, Pulling Assess


  4. Zone 3Max. HR X .86 or Max. HR X .90 - Builds high-end work capacity


  5. Structural efficienccyAbility of the neuromuscular system to monitor and manipulate movement using the least amount of energy, creating the least amount of stress on the kinetic chain


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