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5 Written Questions

5 Matching Questions

  1. Zone 2
  2. Functional efficiency
  3. Subjective information
  4. PAR-Q
  5. Bench Press Test
  1. a Ability of the neuromuscular system to monitor and manipulate movement using the least amount of energy, creating the least amount of stress on the kinetic chain
  2. b Feedback from the client to the fitness professional regarding personal history - Occupation, Lifestyle, Medical & personal info.
  3. c designed to estimate the one-rep max. for training intensity purposes. considered an advanced assess. for strength-specific goals
  4. d Questionaire that is designed to help qualify clients for activity levels and identify those who may need medical attention
  5. e Max. HR X .80 or Max. HR X .85 - Increases endurance and trains the anaerobic threshold

5 Multiple Choice Questions

  1. Biceps, Triceps, Subscapular & Iliac crest
  2. designed to estimate the one-rep squat max. for training intensity purposes. considered an advanced assess. for strength-specific goals
  3. Overactive muscles - latissimus dorsi, teres major, pectoralis major/minor
  4. Mild 25-30, Moderate 30-35, Severe over 35
  5. Alignment and function of the kinetic chain at any given moment

5 True/False Questions

  1. Maximum Heart Rate220- persons age

          

  2. Pushing Assessment - Shoulder complexOveractive muscles - Upper trapezius, sternocleidomastoid, levator scapulae

          

  3. SL Squat - Knee moves inwardOveractive muscles - Adductor complex, biceps femoris (short head), TFL, vastus lateralis

          

  4. Zone 1Max. HR X .80 or Max. HR X .85 - Increases endurance and trains the anaerobic threshold

          

  5. Heart Ratetaken by the radial pulse (wrist) or carotid pulse (neck) 15 sec. X 4 will give you heart rate bpm

          

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