NAME

Question types


Start with


Question limit

of 40 available terms

Advertisement Upgrade to remove ads
Print test

5 Written questions

5 Matching questions

  1. Pulling Assessment - LPHC - low back arches
  2. Squat with Barbell Test
  3. Cient's body fat percentage is measured by:
  4. Bench Press Test
  5. Zone 3
  1. a Max. HR X .86 or Max. HR X .90 - Builds high-end work capacity
  2. b designed to estimate the one-rep squat max. for training intensity purposes. considered an advanced assess. for strength-specific goals
  3. c designed to estimate the one-rep max. for training intensity purposes. considered an advanced assess. for strength-specific goals
  4. d Overactive muscles - hip flexors & erector spine
  5. e Skin-fold Caliper Measurements

5 Multiple choice questions

  1. Neck, Chest, Waist, Hips, Thighs, Calves, Biceps
  2. Provides the fitness professional with a three dimensional representation of the client, which enables proper construction of a training program
  3. Overhead Squat Assess., SL Squat Assess, Pushing Assess, Pulling Assess
  4. Measurable data that can be utilized to denote improvements in the client, as well as the effectiveness of the program - Physiologic ass., body comp. testing, cardiorespiratory ass., performance assess.
  5. Overactive muscles - upper trapezius, sternocleidomastoid, levator scapulae

5 True/False questions

  1. Zone 2Max. HR X .80 or Max. HR X .85 - Increases endurance and trains the anaerobic threshold

          

  2. OH Squat - feet turn outOveractive muscles, soleus, lat. gastrocnemium, biceps femoris (short head)

          

  3. Overhead Squat - Shoulder complex - arms fall forwardOveractive muscles - latissimus dorsi, teres major, pectoralis major/minor

          

  4. Overhead Squat - lumbo pelvic complex - excessive lean forwardOveractive muscles - hip flexor complex, erector spine

          

  5. Overhead Squat - lumbo pelvic complex - low back archesOveractive muscles - Soleus, lat.gastrocnemius, hip flexor complex, abdominal complex

          

Create Set