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5 Written questions

5 Matching questions

  1. Pushing Assessment - Shoulder complex
  2. Subjective information
  3. Overhead Squat - lumbo pelvic complex - excessive lean forward
  4. Cient's body fat percentage is measured by:
  5. Overhead Squat - lumbo pelvic complex - low back arches
  1. a Overactive muscles - hip flexor complex, erector spine
  2. b Feedback from the client to the fitness professional regarding personal history - Occupation, Lifestyle, Medical & personal info.
  3. c Overactive muscles - Soleus, lat.gastrocnemius, hip flexor complex, abdominal complex
  4. d Skin-fold Caliper Measurements
  5. e Upper trapezius, Sternocleidomastoid, Levator scapulae

5 Multiple choice questions

  1. Neck, Chest, Waist, Hips, Thighs, Calves, Biceps
  2. 220- persons age
  3. Biceps, Triceps, Subscapular & Iliac crest
  4. Overactive muscles - latissimus dorsi, teres major, pectoralis major/minor
  5. taken by the radial pulse (wrist) or carotid pulse (neck) 15 sec. X 4 will give you heart rate bpm

5 True/False questions

  1. Shark Skill Testdesigned to assess upper extremity agility & stabilization

          

  2. Zone 3Max. HR X .80 or Max. HR X .85 - Increases endurance and trains the anaerobic threshold

          

  3. Systolic pressureSignifies the minimum pressure within the arteries through a full cardiac cycle

          

  4. Diastolic pressureSignifies the minimum pressure within the arteries through a full cardiac cycle

          

  5. Body Mass Index (BMI)designed to assess upper extremity agility & stabilization

          

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