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5 Written questions

5 Matching questions

  1. Diastolic pressure
  2. Overhead Squat - lumbo pelvic complex - low back arches
  3. Structural efficienccy
  4. Functional efficiency
  5. PAR-Q
  1. a Overactive muscles - hip flexor complex, erector spine
  2. b Signifies the minimum pressure within the arteries through a full cardiac cycle
  3. c Ability of the neuromuscular system to monitor and manipulate movement using the least amount of energy, creating the least amount of stress on the kinetic chain
  4. d Alignment of the musculoskeletal system that allows a center of gravity to be maintained over a base of support
  5. e Questionaire that is designed to help qualify clients for activity levels and identify those who may need medical attention

5 Multiple choice questions

  1. Davies Test, Shark Skill Test, Upper Extremity Strength Assess (Bench Press), Lower Extremity Strength Assess (Squat with barbell)
  2. Alignment and function of the kinetic chain at any given moment
  3. taken by the radial pulse (wrist) or carotid pulse (neck) 15 sec. X 4 will give you heart rate bpm
  4. Upper trapezius, Sternocleidomastoid, Levator scapulae
  5. Overactive muscles - Soleus, lat.gastrocnemius, hip flexor complex, abdominal complex

5 True/False questions

  1. Pushing Assessment - Lumbo-pelvic-hip-complex - low back archesOveractive muscles - hip flexor complex, erector spine


  2. Squat with Barbell Testdesigned to estimate the one-rep squat max. for training intensity purposes. considered an advanced assess. for strength-specific goals


  3. Pulling Assessment - Head - head protrudes forwardOveractive muscles - Upper trapezius, sternocleidomastoid, levator scapulae


  4. Subjective informationMeasurable data that can be utilized to denote improvements in the client, as well as the effectiveness of the program - Physiologic ass., body comp. testing, cardiorespiratory ass., performance assess.


  5. Pulling Assessment - LPHC - low back archesOveractive muscles - hip flexors & erector spine


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