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5 Written questions

5 Matching questions

  1. Bench Press Test
  2. Structural efficienccy
  3. Objective information
  4. Pushing Assessment - Head protrudes forward
  5. Davies Test
  1. a Overactive muscles - Upper trapezius, sternocleidomastoid, levator scapulae
  2. b designed to assess upper extremity agility & stabilization
  3. c Alignment of the musculoskeletal system that allows a center of gravity to be maintained over a base of support
  4. d designed to estimate the one-rep max. for training intensity purposes. considered an advanced assess. for strength-specific goals
  5. e Measurable data that can be utilized to denote improvements in the client, as well as the effectiveness of the program - Physiologic ass., body comp. testing, cardiorespiratory ass., performance assess.

5 Multiple choice questions

  1. Signifies the minimum pressure within the arteries through a full cardiac cycle
  2. taken by the radial pulse (wrist) or carotid pulse (neck) 15 sec. X 4 will give you heart rate bpm
  3. Ability of the neuromuscular system to monitor and manipulate movement using the least amount of energy, creating the least amount of stress on the kinetic chain
  4. Overactive muscles, soleus, lat. gastrocnemium, biceps femoris (short head)
  5. Neck, Chest, Waist, Hips, Thighs, Calves, Biceps

5 True/False questions

  1. Overhead Squat - lumbo pelvic complex - low back archesOveractive muscles - Soleus, lat.gastrocnemius, hip flexor complex, abdominal complex


  2. Zone 3Max. HR X .86 or Max. HR X .90 - Builds high-end work capacity


  3. Checkpoints for Pushing & Pulling AssessmentsOverhead Squat Assess., SL Squat Assess, Pushing Assess, Pulling Assess


  4. Postural equilibriumThe ability to efficiently maintain balance


  5. PAR-QMax. HR X .80 or Max. HR X .85 - Increases endurance and trains the anaerobic threshold


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