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5 Written questions

5 Matching questions

  1. PAR-Q
  2. Checkpoints for Pushing & Pulling Assessments
  3. Pulling Assessment - Head - head protrudes forward
  4. Squat with Barbell Test
  5. 7 Circumference Mesurements
  1. a designed to estimate the one-rep squat max. for training intensity purposes. considered an advanced assess. for strength-specific goals
  2. b Questionaire that is designed to help qualify clients for activity levels and identify those who may need medical attention
  3. c Lumbo-pelvic-hip-complex, Shoulder complex & head
  4. d Neck, Chest, Waist, Hips, Thighs, Calves, Biceps
  5. e Overactive muscles - upper trapeziius, sternocleidomastoid, levator scapulae

5 Multiple choice questions

  1. Ability of the neuromuscular system to monitor and manipulate movement using the least amount of energy, creating the least amount of stress on the kinetic chain
  2. Signifies the minimum pressure within the arteries through a full cardiac cycle
  3. Three Minute Step Test & Rockport Walk Test
  4. Overactive muscles - latissimus dorsi, teres major, pectoralis major/minor
  5. Observe client from the front(anterior view) feet, ankles & knees, & from the side (lateral view)lumbo-pelvic-hip complex, shoulder, and cervical complex

5 True/False questions

  1. Pushing Assessment - Shoulder complexOveractive muscles - Upper trapezius, sternocleidomastoid, levator scapulae


  2. Objective informationFeedback from the client to the fitness professional regarding personal history - Occupation, Lifestyle, Medical & personal info.


  3. Zone 3Max. HR X .65 or Max. HR X .75 - builds aerobic base and aids in recovery


  4. Body Mass Index (BMI)designed to assess upper extremity agility & stabilization


  5. SL Squat - Knee moves inwardOveractive muscles - Adductor complex, biceps femoris (short head), TFL, vastus lateralis


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