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5 Written Questions

5 Matching Questions

  1. Zone 2
  2. Zone 1
  3. Pushing Assessment - Shoulder complex
  4. Pushing Assessment - Head protrudes forward
  5. Diastolic pressure
  1. a Overactive muscles - Upper trapezius, sternocleidomastoid, levator scapulae
  2. b Signifies the minimum pressure within the arteries through a full cardiac cycle
  3. c Upper trapezius, Sternocleidomastoid, Levator scapulae
  4. d Max. HR X .65 or Max. HR X .75 - builds aerobic base and aids in recovery
  5. e Max. HR X .80 or Max. HR X .85 - Increases endurance and trains the anaerobic threshold

5 Multiple Choice Questions

  1. Neck, Chest, Waist, Hips, Thighs, Calves, Biceps
  2. Davies Test, Shark Skill Test, Upper Extremity Strength Assess (Bench Press), Lower Extremity Strength Assess (Squat with barbell)
  3. Feedback from the client to the fitness professional regarding personal history - Occupation, Lifestyle, Medical & personal info.
  4. Alignment of the musculoskeletal system that allows a center of gravity to be maintained over a base of support
  5. Provides the fitness professional with a three dimensional representation of the client, which enables proper construction of a training program

5 True/False Questions

  1. OH Squat - feet turn outOveractive muscles - Adductor complex, biceps femoris(short head) TFL, vastus lateralis

          

  2. Systolic pressureSignifies the minimum pressure within the arteries through a full cardiac cycle

          

  3. Pulling Assessment - LPHC - low back archesUpper trapezius, Sternocleidomastoid, Levator scapulae

          

  4. Heart RateAlignment and function of the kinetic chain at any given moment

          

  5. Overhead Squat - lumbo pelvic complex - low back archesOveractive muscles - hip flexor complex, erector spine

          

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