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5 Written questions

5 Matching questions

  1. Structural efficienccy
  2. Zone 2
  3. Pulling Assessment - Head - head protrudes forward
  4. Checkpoints for Pushing & Pulling Assessments
  5. Zone 1
  1. a Max. HR X .80 or Max. HR X .85 - Increases endurance and trains the anaerobic threshold
  2. b Max. HR X .65 or Max. HR X .75 - builds aerobic base and aids in recovery
  3. c Overactive muscles - upper trapeziius, sternocleidomastoid, levator scapulae
  4. d Alignment of the musculoskeletal system that allows a center of gravity to be maintained over a base of support
  5. e Lumbo-pelvic-hip-complex, Shoulder complex & head

5 Multiple choice questions

  1. Overactive muscles - hip flexor complex, erector spine
  2. Questionaire that is designed to help qualify clients for activity levels and identify those who may need medical attention
  3. designed to estimate the one-rep squat max. for training intensity purposes. considered an advanced assess. for strength-specific goals
  4. Overhead Squat Assess., SL Squat Assess, Pushing Assess, Pulling Assess
  5. Feedback from the client to the fitness professional regarding personal history - Occupation, Lifestyle, Medical & personal info.

5 True/False questions

  1. Pushing Assessment - Shoulder complexUpper trapezius, Sternocleidomastoid, Levator scapulae


  2. Zone 3Max. HR X .86 or Max. HR X .90 - Builds high-end work capacity


  3. Cardiorespiratory AssessmentsThree Minute Step Test & Rockport Walk Test


  4. Functional efficiencyAbility of the neuromuscular system to monitor and manipulate movement using the least amount of energy, creating the least amount of stress on the kinetic chain


  5. Body Mass Index (BMI)designed to assess upper extremity agility & stabilization


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